Last Minute Training Up

• Six Week Program

Equipment Choices

• High-quality machine that's adjustable
• Powermeter or Heart Rate Monitor

Ride Pacing

• Warm-Up for 30 minutes, every day. Longer as tired.
• Set Caps for Effort.
• Stops are Your Friend.

Ride Nutrition

• Hydration Matters; You Must Be Peeing every 2-3 hours.
• Consistent Calorie Consumption
• Take Advantage of Breaks

Ride Recovery 1: Post Ride

• Protein
• Shower + Legs Up
• Hydration

Ride Recovery 2: Between Rides

• Solid Dinner Choices with Carbs - Pasta, Bread, Potatoes, etc.
• Limit alcohol
• Post Dinner Walk to Get Loose