Vaginal dryness, hot flashes and mood swings OH MY! In today’s show I got to chat with Maryon Stewart, the author of Manage Your Menopause Naturally and 27 other books. 

Maryon is a world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. 

Today she answered all of YOUR questions:

• Why so many women feel IN THE DARK when it comes to understanding menopause
• What’s the difference between perimenopause and menopause
• What’s the average age for women to experience perimenopause and menopause
• How menopause impacts your libido and vaginal tissues
• What are common symptoms of perimenopause/menopause
• What are hot flashes and why do you suddenly get them
• How 20 minutes a day of RELAXATION can dramatically reduce hot flashes and lower your cortisol levels
• How do we manage hot flashes naturally
• Does being a Vegan make the menopause transition more challenging
• Does my IUD impact my perimenopause
• Does our metabolism naturally slow down as we age
• Keys to Managing Your Menopause Naturally and having the mid-life refuel

AND MORE!!! :)

Visit Maryon online:

http://www.maryonstewart.com/book. 

Facebook -   https://www.facebook.com/ms.maryonstewart

Twitter -  https://twitter.com/maryonstewart

Instagram -  https://www.instagram.com/maryonstewartmenopause/

YouTube:    https://www.youtube.com/channel/UCNrg33q-OzFaPwV4V86irOg

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