Managing adult ADHD can be challenging for the best of us. Managing burnout can be a tremendous effort for many as well. When we have both, that presents circumstances that should cause us to take action to improve our well-being. This week we talk about adult ADHD, burnout, and many other challenges those of us face in our lives. Catherine Avery of Catherine Avery ADHD Coaching is the guest this week. Catherine discusses how she managed adult ADHD, two experiences of burnout, and recovery from cancer. She also discusses why she experienced burnout more than once and why she needed to make changes in her life after this second burnout. One key takeaway in this podcast from her experience with burnout is telling people to ask for help. Because Catherine is also a productivity and ADHD coach, she offers tips for improving productivity during stressful times. It's OK to be unproductive sometimes. Find a hobby or sport that you like. Meditation can help with productivity. Pause, plan, and prioritize. Save time by taking 10 minutes to plan your day. Find Catherine at; <a href= "https://productivitybydesign.com/">https://productivitybydesign.com/</a> Work with Dave at: <a href= "http://www.OvercomingDistractions.com">www.OvercomingDistractions.com</a>

Managing adult ADHD can be challenging for the best of us. Managing burnout can be a tremendous effort for many as well. When we have both, that presents circumstances that should cause us to take action to improve our well-being. This week we talk about adult ADHD, burnout, and many other challenges those of us face in our lives. Catherine Avery of Catherine Avery ADHD Coaching is the guest this week. Catherine discusses how she managed adult ADHD, two experiences of burnout, and recovery from cancer. She also discusses why she experienced burnout more than once and why she needed to make changes in her life after this second burnout. One key takeaway in this podcast from her experience with burnout is telling people to ask for help. Because Catherine is also a productivity and ADHD coach, she offers tips for improving productivity during stressful times. It's OK to be unproductive sometimes. Find a hobby or sport that you like. Meditation can help with productivity. Pause, plan, and prioritize. Save time by taking 10 minutes to plan your day. Find Catherine at; https://productivitybydesign.com/ Work with Dave at: www.OvercomingDistractions.com

Managing adult ADHD can be challenging for the best of us. Managing burnout can be a tremendous effort for many as well. When we have both, that presents circumstances that should cause us to take action to improve our well-being. This week we talk about adult ADHD, burnout, and many other challenges those of us face in our lives. Catherine Avery of Catherine Avery ADHD Coaching is the guest this week. Catherine discusses how she managed adult ADHD, two experiences of burnout, and recovery from cancer. She also discusses why she experienced burnout more than once and why she needed to make changes in her life after this second burnout. One key takeaway in this podcast from her experience with burnout is telling people to ask for help. Because Catherine is also a productivity and ADHD coach, she offers tips for improving productivity during stressful times. It's OK to be unproductive sometimes. Find a hobby or sport that you like. Meditation can help with productivity. Pause, plan, and prioritize. Save time by taking 10 minutes to plan your day. Find Catherine at; <a href="https://productivitybydesign.com/" rel="noopener noreferrer">https://productivitybydesign.com/</a> Work with Dave at: <a href="http://www.OvercomingDistractions.com" rel="noopener noreferrer">www.OvercomingDistractions.com</a>

Managing ADHD, burnout, and productivity at the same time

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. 

The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. 

If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD.

Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.

The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! 

Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast.

There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD.

This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.

Business

Entrepreneurship

Health & Fitness

Mental Health

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast. There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD. This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. 

The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. 

If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD.

Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.

The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! 

Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast.

There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD.

This is not a Q&amp;A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.

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Managing ADHD, burnout, and productivity at the same time

Managing ADHD, burnout, and productivity at the same time

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