Dr. Hanson and Forrest continue their series on “Who Am I” by exploring the “how” of managing anxiety. This includes calming and settling ourselves during anxious states, reducing our “trait” of anxiety, and working with others to help them manage their own fears.

Timestamps:

2:30: What can we do to cope with anxiety?

5:40: Why don’t we act when we’re anxious?

10:15: The complex emotional stew of anxiety.

15:40: How to investigate the roots of our anxiety.

19:45: Suggestions for reducing trait anxiety.

25:50: How can we support others in managing their anxiety?

Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3

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