How can I manage my emotions better when I have ADHD? This is a common question as well as a struggle in individuals with ADHD. Our emotions can get the best of us in both challenging times and times of excitement.

In this episode of Overcoming Distractions, Dave has a conversation with Marcy Caldwell. She is the supervising psychologist at Rittenhouse Psychological Assessments, and she has an upcoming program called Meltdown to Mastery.

Marcy first discusses why those with ADHD have challenges in managing emotions of all kinds. She talked about how the ADHD brain can have a flood of emotions and get overstimulated and in many cases irritable.

Marcy spent some time discussing her green, yellow, orange, and red indicators for recognizing and managing your emotions. It is a great method to identify when your emotions could be getting the best of you.

Dave and Marcy also discussed how to control emotions through breathing and how that can help you process feelings and reduce anxiety. And something as simple as taking a walk to process your emotions can help soothe your anxiety.

Marcy gives us a road map and walks us through the basics of getting a handle on our emotions both good and bad.

And Marcy also walks us through her Meltdown to Mastery program which provides a framework to develop the necessary skills to manage the emotions that come with ADHD.

Connect with Marcy and her practice here: https://rittenhousepsychologicalassessments.com/