Feeling like you’ve been hit by a wave of nausea from the moment you wake up? You’re not alone—and you don’t just have to suffer through it. In this episode, we’re breaking down what causes morning sickness (aka all-day pregnancy nausea), how to naturally lessen the severity, and exactly what to do when it hits.

We’re also diving into the difference between typical nausea and hyperemesis gravidarum (HG)—and what kind of support you really need if things feel beyond manageable.

Whether you’re newly pregnant or deep in the first-trimester trenches, this is your go-to episode for natural, practical support.

Mentioned in this episode:

• Causes of nausea in pregnancy
• Blood sugar, hormones, and nutrient imbalances
• Remedies to try before and after nausea sets in
• How to spot and support HG naturally and medically
• My favorite supplement, protein & electrolyte brand: Just Ingredients (use code TAYLORSHAFFER for 10% off)
  
  

👉 Grab the free Morning Sickness Survival Guide for extra tips, food ideas, and remedies.

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>> Postpartum cookbooks

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