How many times a week do you find yourself thinking or saying “I don’t have time.” Maybe it’s the workout you can’t seem to fit in, or the healthy meal you don’t have time to cook, the book you’ve been wanting to read, or the yoga class you want to take. We allow this excuse to run our schedules and in turn, our lives - it’s time we stop letting it have so much control! In this episode I talk about how to overcome the “I don’t have time” mindset and start making small but impactful changes in your day to get those precious hours and minutes back. I also talk about my personal addiction to my phone, social media, and some things that I’m doing to help reduce my screen time and live in the present.
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