On the show today, we explore the mind as viewed in yoga with long-term yoga & meditation teacher, Pavel Dimitrev.

Some of the episode highlights are...

• What is the mind according to yoga?
• Where in the mind is morality?
• Managing the mind through yoga for beginners
• Why is our mind so troubled?
• Pranayama and the mind
• What is the purpose of a thought?
• Where do thoughts come from?
• What we resist persists
• Practices in yoga that will help manage our mind

Full guest bio available on our show notes. 

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