Have you ever wondered why our minds are so full of thoughts and are restless? Is there actually a way that we can manage our minds? The last time I checked, I think there are more or less 60,000 thoughts we have per day, which is just mind-blowing. To shed some light on this interesting topic, I’ve invited a friend of mine whom I’ve known for almost a decade and who also happens to be a yoga teacher, Pavel Dmitriev.

Episode Highlights:

• What is the mind according to yoga?
• Where in the mind is morality?
• Managing the mind through yoga for beginners
• Why is our mind so troubled?
• Pranayama and the mind
• What is the purpose of a thought?
• Where do thoughts come from?
• What we resist persists
• Practices in yoga that will help manage our mind

Find the Full Episode Show Notes Here: https://letstalk.yoga/episode/managing-the-mind-with-yoga/

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