Managing Triggers Post-Narcissist - Plus Dealing with Fight, Flight, or Freeze Reactions - Just got out of a relationship with a narcissist? Seeking help in dealing with the emotional triggers and the psychological side of things and getting past the highs, lows, and triggers? So many of us walk around living in a constantly triggered state, dealing with painful emotions and flashbacks triggered by anything someone might say. This can really negatively affect both your body and your brain.

That's why learning how to recognize and manage your triggers can be so important in the recovery from a toxic relationship.

Angie Atkinson and Lise Colucci discuss managing triggers post-narcissist (after the narcissistic discard or even during the difficult parts of the relationship) and what to do about the fight, flight or freeze reactions. Plus: exactly how to manage triggers and other difficult emotions that come with dealing with a narcissist, including special pattern interrupt techniques to deal with the ongoing triggers as a result of having been with or close to a malignant narcissist. And more.

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