Coach Patrick explains the benefits associated with a divided training week during the winter, revealing one of our key OutSeason training secret! Key talking points include:

• A Week of Quality - the 3:2 Golden Ratio
• Value of Compounding Time: 14 weeks @ 2 Days = 1 month!!
• Opt for Recovery First - Includes Sleep
• Target Critical Success Factor
• • Option 1 = Functional Strength
  • Option 2 = Flexibility
  • Option 3 = Swimming