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In this week's episode, Licensed Professional Counselor Beth Kiraly  breaks down the parts of the brain, what happens when our kids are in meltdown mode, and ways to regulate our emotions/cope with our kids emotions. Taylor and Carly cannot wait for you to hear this one!

Books Beth Referenced:
The Body Keeps the Score
Nonviolent Communication
The Whole Brain Child

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This episode is sponsored by BetterHelp.

Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works.  

BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.

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 Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset. 

 And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.

10% off your first month of professional therapy: BetterHelp.com/spillmama.

Thank you BetterHelp for sponsoring this episode!

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What Beth is loving:
1. Burn Boot Camp
2. Cometeer Coffee
 

Produced by Klein Productions