Introducing Kieran Low to the NatLifePod:

Kieran is a beautiful giant of a man with an incredible story. We unpack the highs and lows of his time as an international rugby player. We discuss the numerous concussions he experienced in his rugby career and the brain injury that followed. We also dive deep into the human potential to heal and grow and how nature, movement, dance, men’s circles and breath work have helped Kieran step back into the light from what was once perceived as helplessness in the dark. I have known Kieran for quite some time now and have been witness to the highs and the lows and his unique gift of expressing himself. Kieran’s ability to show up with such authenticity in his pursuit to heal and grow has been truly inspiring for myself and many others.

Kieran is a breath work coach with oxygen advantage and a Level 2 certified NatLifeCoach. He helps facilitate on my ManMan experiences and is a key figure in this community. I have nothing but admiration for this Man’s willingness to be of service in helping others in the pursuit of their well-being change. I often say that we are awe inspiring Humans, who already have everything inside of ourselves to be the change that we so desperately seek. Well Kieran is living proof and a real walking talking proof concept.

We unpack the vast benefits of Nature Therapy, Cold Water Therapy and Breath Work and how beneficial these powerful practices are for our physical, social, spiritual and mental health and well-being.

I hope you enjoy the conversation with Kieran as much as I did.

You can help us close this gap between wellness as an industry and wellness as a state of being, by liking, commenting, subscribing and sharing the pod.

Much love legends.

Watch on ⁠⁠YOUTUBE⁠⁠

links to everything I discuss in the podcast

⁠⁠NATLIFE TRIBE⁠⁠

⁠⁠NATLIFE COACHES⁠⁠

⁠⁠THE 100 HUMAN EXPERIENCE⁠⁠

⁠⁠MANMEN⁠⁠

⁠⁠WOMANHOOD⁠⁠

⁠⁠BE MORE HUMAN BOOK⁠⁠

⁠⁠VIVOBAREFOOT⁠⁠ Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)

Podcast produced, filmed & edited by: ⁠WE ARE // THE CLARKES