In this deeply reflective episode of Stay Grounded, Raj and Alex explore the delicate balance between taking action and letting go, diving into one of life's most challenging paradoxes: the art of releasing control. Through their personal experiences and insights, they examine how our relationship with control affects everything from our daily decisions to our spiritual growth, and why learning to surrender might be the key to feeling truly empowered in life.

Key Topics and Takeaways:

• The surprising relationship between tension and control, and what your body is trying to tell you when you feel that familiar grip
•  Why examining your attachments might be the most important spiritual practice you're not doing
•  The counterintuitive connection between safety and security, and which one actually leads to lasting peace
•  A profound perspective on "the subtle art of letting yourself die" that could transform how you handle life's challenges
• The hidden reason why your triggers might be your greatest teachers
• What nature can teach us about trust and surrender that no self-help book can
• The unexpected way that soul curriculum plays into your relationship with control
• A practical approach to turning your entire day into a prayer, even in the midst of chaos

In a world that seems to demand more control and certainty than ever, this episode offers a refreshing and nuanced perspective on what it truly means to be grounded in trust rather than control. Whether you're navigating major life changes, dealing with uncertainty, or simply feeling the weight of trying to manage it all, Raj and Alex's conversation provides both practical wisdom and spiritual insights for anyone ready to explore a different way of being. Their vulnerable sharing and deep diving into personal experiences make this episode especially relevant for those seeking to understand why letting go might be the very thing they need to move forward.

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

As we wrap up 2024, this timeless conversation between Raj and Lindsay Sukornyk feels more relevant than ever. In a year marked by increasing social division and polarizing viewpoints, their discussion about unconditional love and acceptance offers crucial wisdom for navigating relationships with grace and understanding. Through their authentic dialogue, they explore how we can maintain genuine connections while honoring each person's unique journey.

Key Takeaways:

• Understanding that everyone is on their own unique path and timeline of growth, especially vital in today's climate where social media often pressures us to conform to others' expectations or timelines.
• Recognizing that our desire for others to change often stems from our own unhealed wounds or unmet needs - a powerful reminder as we navigate increasingly complex personal and social dynamics in 2024.
• Cultivating the ability to hold space for others with compassion and understanding, even when their actions or beliefs trigger us - particularly relevant in our current era of heightened social and political tensions.
• Practicing radical acceptance and learning to find the beauty and perfection in each person's journey, trusting that they are exactly where they need to be - an essential skill for maintaining relationships in our increasingly diverse and interconnected world.
• Letting go of the need to control or fix others, and instead focusing on embodying our own truth and leading by example - a transformative approach to personal growth and relationship building.

This episode hits differently as we close out 2024, reminding us that true love and acceptance begins with ourselves. In a world that often demands conformity and quick fixes, Raj and Lindsay's conversation offers a refreshing perspective on allowing others to be exactly who they are. Whether you're navigating family dynamics during the holidays, managing workplace relationships, or seeking to bridge divides in your community, this discussion provides practical wisdom for leading with love and understanding.

Connect with Lindsay:

Instagram: @lindsayalive

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

As we close out 2024, we're revisiting this powerful episode where Raj shares his experience completing a 10-day silent meditation retreat. His insights on stillness and presence feel particularly relevant in today's fast-paced, digitally connected world.

Key Takeaways:

• The critical distinction between "doing" and "being" - exploring how our modern lifestyle pushes us to fill every moment with activity, making it harder than ever to simply exist in stillness.
• The transformative power of confronting our inner world - how removing external distractions reveals the patterns, beliefs, and attachments that shape our daily experiences.
• The practice of expanding awareness - learning to step back from our thoughts and witness the mind's activities from a place of compassionate observation.
• Embracing uncertainty and flow - moving beyond the need to control outcomes and finding peace in life's natural unfolding, especially relevant in our increasingly unpredictable world.
• The power of perspective shifts - understanding how our mental frameworks shape our reality and why expanding our viewpoint is essential for personal growth.
• Finding strength in solitude - discovering the difference between being alone and feeling lonely, particularly meaningful in our hyper-connected digital age.
• The importance of integrating stillness practices into daily life - why making space for silence and reflection remains crucial for navigating the complexities of 2024 and beyond.

In a world that seems to move faster with each passing year, the courage to slow down and embrace stillness becomes increasingly valuable. Through Raj's experience, we see how creating space for silence can lead to profound insights and a deeper connection with our authentic selves. His journey shows us that beneath the constant noise of modern life lies an opportunity to discover who we truly are.

Whether you're considering your first meditation retreat or simply seeking ways to incorporate more mindful moments into your daily routine, this episode offers valuable insights for the journey inward. As we reflect on 2024, Raj's experience reminds us that sometimes the greatest growth comes not from doing more, but from the simple act of being present with what is.

Tools/resources mentioned in this episode:

Vipassana meditation

Satsangs (spiritual discourses and Q&A)

Plant medicines/psychedelics

Journaling

Book recommendation: "Man's Search for Meaning" by Viktor Frankl

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Website: http://www.rajjana.com/

Instagram: http://www.instagram.com/raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube:https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Dr. John Churchill, co-founder of Planetary Dharma, integrates Western developmental psychology with Eastern contemplative traditions to create comprehensive frameworks for human growth and healing. With decades of experience studying both psychodynamic theory and meditation practices, Dr. Churchill offers a unique perspective on how early childhood experiences shape our relationship with ourselves, others, and spirituality.

Key Topics:

• Why feeling "unseen" might be more than just a personal wound - discover the surprising connection to multi-generational trauma
• The three foundational layers of human development that shape everything from self-trust to spiritual connection
• How your nervous system inherited patterns from your ancestors (and what to do about it)
• The overlooked connection between childhood attachment and adult spiritual experiences
• Why therapy alone might not be enough - and the missing piece in modern psychological healing
• The revolutionary practice that can help you internalize positive experiences (hint: it's not meditation)
• What AI and technological advancement might mean for collective trauma healing
• The surprising truth about "victim consciousness" and its relationship to developmental stages
• How understanding human development could transform democracy and leadership
• Why the "spiritual bypass" might be keeping you from true awakening

This episode is essential listening for anyone interested in understanding the deeper mechanics of human suffering and transformation. Dr. Churchill presents a groundbreaking framework that bridges ancient wisdom with modern psychology, offering practical insights for personal healing while illuminating larger patterns in social and cultural evolution. Whether you're a therapist, spiritual seeker, or simply someone wanting to understand yourself better, this conversation provides crucial context for navigating your own development and contributing to collective healing during these transformative times.

Tools/resources mentioned in this episode:

Planetary Dharma - 4-year training program integrating Eastern and Western psychology

Ken Wilber's developmental frameworks

Attunement exercises

Somatic experiencing techniques

Psychodynamic healing approaches

Connect with John:

Website: https://www.planetarydharma.com/

Instagram:@PlanetaryDharma

Email:[email protected]

Connect with Raj:

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Stay Grounded, Raj and Alex explore courage as a fundamental vehicle for awakening and personal transformation. They dive deep into how choosing courage over comfort repeatedly in life not only leads to growth but serves as a catalyst for spiritual evolution. Through vulnerable personal stories and profound insights, they reveal how courage isn't just about taking bold actions, but about being willing to feel the emotions we most want to avoid.

Key Takeaways:

• Every moment presents a choice between courage and comfort - growth happens when we consistently choose courage
• True courage often means letting go rather than holding on tighter to our desired outcomes
• Fear can serve as a compass - the things we're most afraid of often point to our greatest opportunities for growth
• The path of awakening requires us to feel the emotions we're most afraid of feeling, as this liberates us from their hold
• Our relationship with uncertainty and death underlies many of our fears around taking courageous action
• Courage requires both trust and self-compassion as we navigate the unknown
• Success often comes when we release our attachment to specific timelines and trust in divine timing
• The longest journey is from the head to the heart - courage helps bridge this gap
• Real growth happens when we engage with life rather than trying to control it
• The paradox of courage: when we fully accept our worst fears, we become free to receive what we truly want

Whether you're facing a career transition, relationship challenges, or simply feeling called to live more authentically, this episode offers profound insights into harnessing courage as a transformative force in your life. Raj and Alex's vulnerable sharing about their own journeys with courage - from entrepreneurial challenges to relationship fears - provides both practical wisdom and spiritual depth for anyone looking to break free from the limitations of fear and step into a more liberated way of being. If you're ready to explore how courage can serve as a catalyst for your own awakening, this episode is an essential listen.

Tools/resources mentioned in this episode:

"The War of Art" by Steven Pressfield

"One Last Talk" by Philip McKernan

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Will Rezin, founder of Trauma and Somatics, has trained over 400 practitioners worldwide in natural, somatic approaches to healing trauma. With deep expertise in nervous system regulation and attachment theory, Will integrates cutting-edge neuroscience with ancient wisdom traditions to create comprehensive frameworks for human flourishing & transformation. His work draws from pioneers like Peter Levine, Dr. Steven Porges, and Bessel van der Kolk.

Key Topics & Takeaways:

• Why trauma isn't what happened to you - it's what happens inside of you in response
• The surprising truth about catharsis and why it might not lead to healing
• How your body stores memories you can't consciously recall (and what to do about it)
• The overlooked difference between pain and suffering that changes everything
• Why moving at "Earth Speed" might be the key to healing
• The biological imperative we're ignoring in modern society
• How shame creates a feedback loop - and how to break free
• Why integration happens automatically when you're not trying to force it
• The simple daily practice that can transform your relationship with yourself
• What science is finally proving about ancient wisdom

This episode offers a revolutionary framework for understanding trauma and human development that bridges ancient wisdom with modern neuroscience. Whether you're a practitioner looking to expand your toolkit or someone seeking personal transformation, Will provides practical insights for working with your nervous system and returning to natural aliveness. His approach offers hope that we can move beyond simply managing symptoms to actually resolving trauma at its root - not through forcing change, but through gentle awareness practices that allow our natural capacity for healing to emerge.

Tools/resources mentioned in this episode:

• FREE "Meet Your Nervous System" Journal
• FREE Guided Meditation for Body Awareness
• Trauma and Somatics 3-month practitioner training program
•  Use code: LIBER8 for $500 off the training
• Attachment and Somatics course 
• Use code: LIBER8 for $500 off the training

Connect with Will:

Website: https://willrezin.com/

Instagram: @willrezin

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Instagram: @raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Natalie Adele is a transformational guide and embodiment mentor who has spent the last five years helping women reconnect with their innate feminine wisdom and power. Through her unique approach combining somatic practices, energetic work, and ancient wisdom traditions, she guides women back to their authentic expression of leadership. Moving beyond traditional paradigms of feminine power that often mimic masculine structures, Natalie challenges our modern understanding of feminine leadership and offers women a pathway back to a natural state of power.

Key Topics & Takeaways:

• Discover why the most powerful woman in the room might be the most relaxed one - and what this reveals about true feminine leadership

• The surprising truth about "security vs. safety" and how this distinction changes everything about how we show up in the world

• Why digital clutter might be blocking your feminine power (and the ritual Natalie uses to clear it)

• The "garden metaphor" that completely reframes how we think about feminine development and growth

• What "Soul Yum" is and why it might be the missing ingredient in your leadership journey

• The counterintuitive approach to feminine leadership that has nothing to do with "leaning in" or traditional power structures

• Why the feminine wound of "everyone for themselves" might be holding you back, and how to heal it

• The three energy centers that form the foundation of feminine power (hint: they're not what you might expect)

• A radical new way to think about sisterhood and its role in feminine awakening

This isn't just another discussion about women in leadership - it's a deep dive into what becomes possible when we strip away societal conditioning and return to our innate feminine wisdom. Whether you're a woman feeling disconnected from your feminine essence, someone curious about authentic leadership, or anyone interested in understanding the true nature of feminine power, this episode offers profound insights that go far beyond traditional leadership paradigms. Natalie's approach isn't about adding more to your plate - it's about remembering what you've always known but perhaps forgotten. Don't miss this opportunity to explore what feminine leadership really means in its most sacred and authentic form.

Connect with Natalie:

DM "Yum" to Natalie on IG, and she’ll add you to the list to be the first to hear about upcoming applications for Soul YUM, a highly curated, deeply intentional 5-month group mentorship program that guides women. Applications open this holiday season!

https://www.instagram.com/thenatalieadele/profilecard/

YouTube: https://www.youtube.com/@SatNamSociety

https://tr.ee/jzm7juB1uF

👆🏼My Sadhana: Cultivating a Daily practice guide to learn tools, rituals, and insights for starting a daily practice from home

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

In this illuminating episode of Stay Grounded, Raj Jana and Alex explore the transformative power of relationships as vehicles for spiritual awakening and personal growth. Rather than viewing relationships solely as sources of happiness, they discuss how relationships serve as mirrors that reflect our deepest wounds, beliefs, and patterns - offering unprecedented opportunities for healing and evolution.

Key Takeaways:

• Relationships are not meant to make us happy, but to help us grow - happiness is a byproduct of doing the inner work
• Where there is a trigger in relationship, there is an opportunity for deep healing and self-discovery
• The quality of our relationships is directly influenced by our beliefs and programming around love, much of which comes from our parents and cultural conditioning
• It's easier to blame others or leave relationships than to take radical ownership of our patterns and do the inner work
• True lasting love requires dismantling unhealthy beliefs about "happily ever after" and embracing relationship as a journey of mutual growth
• Both partners need to be willing to look at themselves and take ownership of their patterns for the relationship to reach its highest potential
• Time spent in a relationship isn't necessarily a measure of success - a 9-year relationship could be 1 year repeated 9 times without growth
• When we do our inner work and heal our wounds, we create space for more authentic and fulfilling connections
• Social media often shows the highlight reel of relationships while hiding the mountain of inner work required to maintain them
• The path to extraordinary love requires courage to examine ourselves honestly and lean into difficult conversations

Whether you're currently in a relationship, healing from heartbreak, or seeking deeper connection, this episode offers profound insights into using relationships as catalysts for awakening. Raj and Alex's vulnerable sharing and practical wisdom illuminate how we can transform our relationship challenges into opportunities for profound personal evolution. If you're ready to move beyond surface-level connections and experience the transformative power of conscious relationships, this episode is your invitation to begin that journey.

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

In this profound episode of Stay Grounded, host Raj Jana sits down with Dr. Zach Bush to explore the deep interconnectedness of human health, emotional well-being, and our relationship with nature. Dr. Zach Bush, MD, is a renowned physician specializing in internal medicine, endocrinology, and hospice care. His work integrates a deep understanding of human biology, environmental science, and emotional health. Dr. Bush is a pioneer in the field of intrinsic health, with a focus on the microbiome and its connection to overall well-being. As the founder of the Journey of Intrinsic Health, he advocates for a holistic approach to healing, emphasizing the interdependence of emotional resilience, the microbiome, and planetary health. This conversation delves into the root causes of disconnection in modern society and presents a compelling vision for reconnecting with our intrinsic health.

Key insights from the episode:

• The surprising link between human disconnection and ancient historical events
• How unprocessed emotions become "stored" in specific parts of the body, potentially leading to disease
• The unexpected way quantum entanglement relates to cellular identity and healing
• Why the concept of "emotional hygiene" might be more crucial for health than we've realized
• The intriguing reason Dr. Bush believes humans are uniquely capable of witnessing beauty in nature
• How unconditional love might be experienced through both profound joy and heartbreaking loss
• The counterintuitive approach to feeling "grounded" that doesn't involve external practices or foods

The biggest takeaway from this episode is Dr. Bush's perspective on intrinsic health and the power of reconnection. He posits that true healing comes not from external interventions, but from within - by allowing ourselves to fully feel and process our emotions, reconnecting with our bodies, and recognizing the beauty and perfection in nature and ourselves. This shift in perspective from seeking external solutions to embracing our intrinsic capacity for health and wholeness offers a profound and potentially transformative approach to wellbeing.

Connect with Dr. Bush:

Website: https://journeyofintrinsichealth.com/

Join Dr Bush’s Community: https://journeyofintrinsichealth.com/

Instagram: @zachbushmd

Connect with Raj:

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

In this special episode, host Raj Jana takes listeners on a journey through the evolution of Stay Grounded, sharing his personal growth, the podcast's development, and his vision for this platform and how it aims to help people move forward. Raj opens up about his mission to inspire self-love, healing, and spiritual growth on a global scale.

Key insights:

• Stay Grounded began as a tagline for Raj's coffee company before evolving into a podcast focused on personal development
• Raj's entrepreneurial journey sparked deep inner work and exploration of spiritual technologies
• The podcast shifted from teaching coping tactics to helping people become more grounded beings
• Raj believes accessing our inner light and divinity is the path to lasting fulfillment
• Technology and scalable solutions are seen as key to accelerating global awakening
• 
  

True purpose isn't about doing or building, but accessing deeper levels of love within ourselves. This inner journey is the path to lasting fulfillment that leaves an indelible imprint of impact on the world.

Tools/resources mentioned:

Liber8: www.liber8.health 

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Website: https://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.