Most of us chase healing through endless tools and practices—yet remain stuck and unfulfilled. What if the most powerful healing isn't something you add to your life, but something you align with?

In this episode, Raj shares his journey to discovering "the frequency of alignment"—where safety and aliveness intersect to create a life with wind behind your sails. No amount of meditation can bring you back to center if you're living misaligned. But when you track your unique signal and design rituals around it, everything changes.

🔍 Why do most people confuse chaos with aliveness? The fundamental difference between frenetic energy and true vitality.

🧭 What does your personal "safety signal" feel like? Specific qualities that indicate optimal state versus survival mode.

⚡ How can you create courage by building safety first? The counterintuitive approach to bravery without forcing through fear.

📡 What is "signal tracking" versus traditional reflection? Why focusing on feeling states is more powerful than analyzing actions.

🌪️ Why does life fall apart when you start aligning? Why relationships shift and chaos emerges—and why this is perfect.

🎯 How do you distinguish true alignment from avoiding discomfort? Learn the difference between authenticity and spiritual bypassing.

☕ What role do physical rituals play in anchoring insights? How Raj uses ceremonial tea to embody principles and set daily frequency.

🚀 How do you know when to wait versus take aligned action? Understanding when to push forward versus trust the process.

Are you ready to stop pushing the boulder uphill and design rituals that keep you in the frequency where life flows through you? When you prioritize your wellbeing and choose yourself, you don't just heal—you become a gift to everyone around you. Listen to discover your unique alignment frequency and learn to protect it like your life depends on it. 

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Website: http://www.rajjana.com/

Instagram: @raj_jana

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Alexa Rosenthal is the co-founder of Eco University, where she built a multi-million dollar herbalism program after receiving guidance from plant medicine to "make plants sexy again." But behind her entrepreneurial success was a 20-year journey with antidepressants that began at age 16. After seven failed attempts to get off SSRIs, Alexa finally found a path to freedom through sacred witnessing, grief work, and learning to trust her body's natural capacity to feel. Now eight months medication-free, she's courageously sharing the raw reality of what worked—and what didn't—in her healing journey. Through radical vulnerability and honest storytelling, she's pioneering a new model of feminine leadership that refuses to hide the messy, non-linear path of authentic transformation while demonstrating that regulation, not performance, can be the foundation for sustainable creation.

What You'll Discover: 

• Why a $1.6 million business milestone became her breaking point
• The shocking reality of what happens when your emotional "container" disappears
• How she broke her hand learning to feel again after 20 years of numbness
• The ancient healing technology called "sacred witnessing" that changed everything
• The disturbing 2013 medical change that criminalized natural grief
• Why antidepressants are actually "outsourcing your emotional power"
• The surprising link between women's rage and planetary healing
• What happened when she tried to raise capital while getting off psychiatric drugs

Your vulnerability is not your weakness. It's your gift.

If you're feeling the call to trust what your body is telling you—whether about medication, relationships, career, or anywhere you've been outsourcing your power—you're not alone in this work.

The courage to feel fully, ask for help, be seen in your mess, and trust your body's wisdom over external validation is the revolution our world needs right now.

Listen to discover the practical tools and raw honesty that can support your own path to wholeness.

Connect with Lex:

Website: https://www.ecoversity.org/

Instagram: @lex.of.rose

Connect with Raj:

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

What if your spine holds the blueprint to your entire spiritual journey? What if every trauma, every breakthrough, every stage of awakening creates a specific energetic pattern that can be read like a map? In this profound conversation, we explore the revolutionary concept that your nervous system's capacity for safety directly determines how far you can travel on the path of consciousness.

Meet Dr Alec Verkuilen-Brogan, founder of Geometry of Grace and master practitioner of the transformational arts. With decades of study under traditional teachers from Varanasi, India, Alec has developed the rare ability to read the energetic patterns stored in your spine and translate them into precise spiritual development maps. His work bridges ancient wisdom with modern nervous system science, helping people understand exactly where they are on their awakening journey and what specific work is needed to progress to the next stage.

What You'll Discover:

• Why your spine is actually the most physical expression of the spiritual world – and how this changes everything about how you approach inner work

• The shocking truth about why psychedelics create states but not stages – and what you actually need to build lasting spiritual development

• How to identify your specific "geometry of trauma" – the precise energetic patterns that keep you stuck and exactly where they're stored in your body

• Why most people can't access bliss even when they desperately want to – and the specific interference patterns that block your natural sensitivity to life's beauty

• The safety paradox that determines your spiritual ceiling – how your nervous system's capacity for safety literally controls how much awakening you can handle

• How to read the developmental map of consciousness – understanding exactly which stage you're in and what paradigm shift is needed to evolve to the next level

• Why chasing spiritual highs actually keeps you stuck – and how to identify where you're spiritually bypassing your real work

• The moment when personal will becomes divine will – recognizing when you've developed enough coherence to trust your desires as cosmic guidance

This conversation is a masterclass in understanding the precise mechanics of consciousness. If you've ever felt stuck on your path, wondered why some practices don’t create lasting change, or sensed a deeper map to awakening no one has shown you, this episode will shift how you approach inner work. Alec reveals the hidden geometry behind spiritual growth and gives you tools to read your energetic blueprint. Your spine holds the records of your soul’s journey – it’s time to learn how to read them.

Connect with Alec:

Email contact: [email protected]

Instagram: @geometryofgrace

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

In a world increasingly dominated by artificial intelligence, we're forgetting the most sophisticated intelligence system ever created—the one inside your own body. While AI processes information, ancient intelligence processes life itself: healing wounds, creating connection, and generating the aliveness that makes existence meaningful. But here's the problem: most of us have been systematically disconnected from this intelligence since childhood, leaving us numb, anxious, and searching for answers outside ourselves.

Steven Jaggers is the founder of Somatic Breath Work and a pioneer in the nervous system regulation movement. With over 3,000 practitioners trained across 40+ countries, his work is now accredited by Arizona State University for continuing education credits. A former neuromuscular therapist, Steven has spent years studying the intersection of physical alignment, emotional regulation, and human connection. His unique approach combines Eastern somatic practices with Western neuroscience to help people reclaim their birthright: the ability to feel fully alive in their own bodies.

• Why numbness is actually an active process that's draining your life force – and the counterintuitive truth about why it takes more energy to suppress your feelings than to feel them

• The "Attunement Code": How to host another human inside yourself – the meta-skill that data shows is more healing than any technique, tool, or modality

• Why your nervous system regulation isn't about staying calm – it's about developing choice, and the surprising reason most people are stuck in the anxiety-depression ping-pong cycle

• The parasitic tension stealing your energy – how unconscious muscle contractions are robbing power from your healing, creativity, and aliveness (and how to redirect that energy)

• Why healing trauma alone is actually impossible – the science of co-regulation and why your wounds from people can only be healed with people

• The "Completion Principle" that changes everything – how somatic breathwork helps your nervous system finish the stress responses that trauma interrupted

• How to tell if someone is safe using your nervous system – the congruence test that reveals when someone's words don't match their internal state

• The four meta-skills of human intelligence – alignment, attunement, holding space, and range – that no AI can replicate and why mastering them is your greatest advantage in the age of artificial intelligence

Your nervous system holds the key to healing, connection, and true aliveness—if you know how to access it. In this episode, Steven distills years of research and client work into practical insights you can use right away. Whether you're facing anxiety, feeling off, or seeking more from life, this is your roadmap. Tune in and discover why your ancient intelligence may be the most vital skill of the decade.

Connect with Steven – Instagram: @jaggersjr

Website: https://go.somabreath.com/

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused by information in this podcast.

Hosted on Acast. See acast.com/privacy for more information.

John Mackey is the visionary founder of Whole Foods Market, one of the world's largest natural and organic foods retailers, which he sold to Amazon in 2017. Now leading Love.Life, his wellness-focused venture, John has spent over four decades studying consciousness, spirituality, and what it means to live an awakened life. A student of A Course in Miracles for 41 years, he recently shared his remarkable journey in his memoir "The Whole Story." In this profound conversation, John reveals the spiritual principles that transformed his relationship with failure, rejection, and his own ego—turning them into the very forces that fueled his extraordinary success.

In this episode, you'll discover:

• Why John's inner voice told him his future wife was "more conscious" than him on their first date—and how learning to trust that voice changed everything

• The "Old Bob" technique: How naming and befriending your ego transforms it from your worst enemy into a manageable backseat passenger

• Why you're guaranteed to make every mistake twice (and why that's actually perfect for your growth)

• The simple daily test that reveals whether you're expanding toward your purpose or contracting away from it

• How rejection becomes "redirection" when you understand you're planting seeds that may bloom years later

• Why taking full responsibility for your life as "your dream" unlocks miraculous synchronicities and connections

• The morning ritual that keeps you grounded and heart-centered no matter how chaotic your day becomes

• How to love yourself unconditionally while maintaining the highest standards—without the self-criticism that cripples most high achievers

The path to greatness isn't about avoiding obstacles—it's about alchemizing them into wisdom, strength, and deeper love. John Mackey's journey from a young entrepreneur plagued by self-doubt to a conscious leader who built one of America's most beloved companies proves that your greatest challenges can become your most powerful teachers. Listen to the full episode to discover how to transform your inner world and create the life your soul is calling you to live.

Connect with John:

Website: https://love.life/

Instagram: @iamjohnmackey

Connect with Raj:

Instagram: @raj_jana

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

What if everything you've been taught about consciousness is backwards? In this mind-expanding conversation, Raj sits down with Mark Gober—Princeton graduate, former Silicon Valley strategy partner, and author of seven groundbreaking books—who went from hardcore materialist to consciousness researcher after discovering peer-reviewed scientific evidence that completely shattered his worldview. Mark has spent nearly a decade diving deep into the research that mainstream science doesn't want you to see, and what he's uncovered about the nature of reality, consciousness, and your soul's role in designing your life will leave you questioning everything.

In this episode, you'll discover:

• Why Nobel Prize-winning physicists believe consciousness is fundamental and matter is just a derivative—and what this means for how you experience reality

• The University of Virginia's 2,500+ documented cases of children remembering past lives, complete with birthmarks that match historical death records (and why this changes everything about medicine)

• How your brain functions more like a radio antenna receiving signals than a computer generating thoughts—and how to tune into higher intelligence

• The specific body sensations that signal when you're in alignment versus living a lie (and why ignoring these signals literally makes you sick)

• Why the beliefs you inherited from family, school, and society might be keeping you trapped in someone else's reality—and how to identify what's actually yours

• The difference between intuition, channeling, and psychic phenomena (plus how to distinguish between fear and genuine inner knowing)

• Mark's "falsification method" for questioning any belief system without needing to have all the answers—a skill that could save you years of living someone else's truth

• How to practice "holding the gold"—why rushing to share insights before they're fully integrated actually waters down your deepest wisdom

This isn't just another consciousness conversation—it's a scientifically-backed roadmap for recognizing that your soul chose this exact life experience, and how to live in alignment with that deeper intelligence. If you've ever felt like reality is more mysterious than we're taught, or if you've had experiences that don't fit the mainstream worldview, this episode will give you both the permission and the scientific foundation to trust what you already know deep down. Get ready to see your life—and your role in it—in a completely new way.

Connect with Mark:

Website: https://www.markgober.com/

Instagram: @markgober_author

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself constantly saying "I'm sorry" for taking up space, speaking your truth, or simply being yourself? If you're trapped in endless cycles of apologizing, people-pleasing, and seeking forgiveness from others, you're not alone—and more importantly, you're looking for healing in all the wrong places. In this eye-opening episode, Raj and Alex reveal why your compulsive need to apologize is actually a symptom of a deeper wound, and how shifting your forgiveness practice inward is the key to breaking free from chronic people-pleasing forever.

In this episode, you'll discover:

• Why constantly apologizing to others is actually a sign that you haven't forgiven yourself (and how this keeps you stuck in victim mode)

• The hidden inner critic that's driving your need for external validation—and how to transform it from your worst enemy into your greatest ally

• How Raj's pattern of "I'm sorry for being too much" was actually his inner child crying out for self-acceptance

• The revolutionary shift from seeking forgiveness from others to facilitating forgiveness between the parts of yourself

• Why your guilt about advocating for yourself reveals exactly where you need to do inner healing work

• The Ho'oponopono practice that stops the apologizing cycle by directing "I'm sorry, please forgive me, thank you, I love you" toward yourself

• How to parent your inner child in the ways you desperately crave from others—so you stop seeking that validation externally

• The counterintuitive truth that taking full responsibility for your reality (including forgiving yourself) actually gives you more power and choice in your life

If you're exhausted from walking on eggshells, over-explaining yourself, and carrying guilt for simply existing, this episode will show you how to break the cycle. It's time to stop apologizing for who you are and start healing the relationship that matters most—the one you have with yourself.

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Ever notice how the same type of person keeps showing up in your life? Or how you find yourself in eerily similar situations over and over again, wondering "Why does this keep happening to me?" What if we told you there are actually two hidden curriculums running your life - and only one of them is truly yours? In this episode, Raj reveals the invisible map your soul has been drawing through every relationship, challenge, and "coincidence" you've experienced, and how understanding this changes everything about how you navigate your future.

The Two Hidden Forces Controlling Your Reality: There are two invisible curriculums running your life simultaneously - and 99% of people are completely unaware of the second one

Why You Can't Shake That Restless Feeling: That persistent pull toward something different isn't anxiety or dissatisfaction - it's actually something much more profound trying to communicate with you

The Most Uncomfortable Truth About Your Life: There's a perspective about responsibility that will either completely liberate you or make you want to run away - but you can't unsee it once you know

The Single Question That Reveals Everything: One simple filter exposes which invisible curriculum is running your life in any given moment - and changes how you'll make every decision moving forward

Why You're Unconsciously Addicted to Struggle: There's a hidden psychological reason we make things harder than they need to be - and it has nothing to do with what you think

The Secret Code Hidden in Your Recurring Patterns: Your repetitive experiences aren't random - they're following a precise blueprint that can be decoded once you know what to look for

What You Think Is Destiny Might Actually Be Programming: Most people mistake one thing for another when it comes to their life patterns - and this confusion keeps them stuck in cycles they could actually break

The Evolutionary Pattern You've Never Noticed: There's a specific way your challenges evolve over time that reveals something profound about your spiritual development - once you see it, everything makes sense

Ready to stop being the victim of your own patterns and start consciously creating your reality? This conversation will completely shift how you see every challenge, relationship, and "coincidence" in your life. Raj breaks down exactly how to map your soul's journey and step into your role as the conscious creator you were born to be. Listen to the full episode to discover which curriculum has been running your life - and how to finally align with the one that's authentically yours.

Connect with Raj:

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

What if the most transformational thing you could do for your relationship was to consciously end it? In this raw and revelatory conversation, Raj and his beloved Natalie share their unconventional journey of falling in love, consciously breaking up, and coming back into relationship—but this time, with the “intelligence of love” as their guide. They reveal how treating love as a master teacher, rather than something to control or contain, unlocked levels of devotion, intimacy, and spiritual growth they never thought possible. 

This episode is a masterclass in using your intimate relationship as the ultimate catalyst for transformation. What you'll learn:

• The difference between "expressing love" and "becoming love" and how to surrender into being an open channel for love's intelligence to flow through you
• How to move at "the pace of love" versus the pace of your triggers and why honoring the slowest part creates sustainable intimacy
• The "benefit of the doubt" principle that transforms how you see your partner's difficult moments as soul expressions rather than character flaws
• How to identify your self-abandonment patterns and create mutual agreements to lovingly call each other back to self-love
• The art of conscious completion and transition including how to close relationship containers with gratitude instead of resentment
• Why "discernment" is different from "withholding" and how to know when something truly serves love versus just needs to be seen
• Using apology and forgiveness as "technologies" to move through conflict faster and create deeper intimacy in the process
• The framework for "conscious coupling" including how to create relationship agreements when you're regulated, not triggered
• How to design daily rituals of integration that help you digest lessons and compost insights so you stop repeating the same patterns
• The practice of sovereignty in nervous system regulation so your relationship becomes a place of mutual support rather than codependent activation

Ready to transform your relationship into a spiritual practice?

This conversation will challenge everything you think you know about love, commitment, and what it means to truly devote yourself to another human being. Whether you're single, coupled, or somewhere in between, the frameworks and insights Raj and Natalie share will give you a completely new lens for approaching intimacy as a path of awakening.

Watch the full episode now and discover how to let love be your greatest teacher.

Connect with Natalie:

https://www.instagram.com/thenatalieadele/profilecard/

YouTube: @SatNamSociety

https://tr.ee/jzm7juB1uF

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

What if the most painful moments of your life aren't random suffering, but sacred initiations designed to unlock deeper levels of spiritual maturity? In this episode, Raj and Alex explore the concept of "portals" - those intense transitional periods that feel like they'll never end, whether triggered by heartbreak, loss, or life-altering challenges. Unlike ordinary hardships, portals become transformational when you consciously choose to see them as opportunities for growth rather than just crisis. This shift in perspective transforms you from victim to initiate, moving you through the three ascending levels of spiritual development.

• The Portal vs. Crisis Distinction - Why some people emerge from difficult times completely transformed while others remain stuck in victim consciousness, and how to consciously step into the portal experience

• The Faith → Trust → Knowing Progression - The three distinct levels of spiritual initiation that portals are designed to activate, and how to recognize which level you're currently operating from

• The Alchemy of Breakup Medicine - Why relationship endings might be the most potent transformation tool available, and the critical window of opportunity that determines whether you'll access its full healing power

• The Art of Ritual During Chaos - Specific ceremonial practices for both releasing what's dying and designing what's being born, plus how to create sacred space even when your world is falling apart

• The Hero's Journey Pattern in Personal Crisis - How every portal follows a predictable arc from descent into shadow to emergence as teacher, and why recognizing this pattern accelerates your transformation

• Life's Curriculum of Surrender - The profound truth about why challenges keep showing up until you master specific spiritual lessons, and what happens when you finally stop resisting the initiation

This isn't just another conversation about getting through hard times - it's a masterclass in recognizing the sacred intelligence behind your struggles. If you've ever wondered why life keeps dealing you seemingly impossible cards, or if you're currently in the thick of a transition that feels endless, this episode will fundamentally shift how you relate to difficulty forever. Raj reveals why "God won't throw you to the wolves unless you have a wolf in you," and exactly how to access the gifts hidden inside your most challenging moments. Stop seeing your struggles as punishment and start recognizing them as your soul's curriculum for awakening.

Connect with Raj:

Instagram: @raj_jana

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.