For years, I couldn't give myself permission to heal.

My parents were good to me. They loved me. By every conventional measure, I had a good life — and that made it almost impossible to look at my own pain and call it what it was.

Then I read Mark Wollyn's book and everything shifted.

The pain you're carrying doesn't have to have started with you. Your parents went through things. Their parents went through things. All of that unresolved fear and survival patterns lives in the body, gets passed forward, and becomes the water you swim in without ever knowing it's there.

That realization didn't break me. It freed me.

And now, standing at the threshold of fatherhood, this conversation has never felt more personal. Epigenetic research shows that a father's stress profile and unresolved patterns imprint on his child. That knowledge has made me more intentional about my own healing than anything else ever has.

This episode is for anyone who has ever felt like something was off but couldn't explain why.

1. The difference between attachment trauma and generational trauma — and why your body can't always tell them apart.
2. Why you can have a good childhood and still carry deep wounds — the pain you're holding may have started with someone you never even met. Science now proves this is not metaphor. It's biology.
3. What epigenetic trauma transfer actually means — and the studies that prove unresolved trauma leaves a measurable signature in DNA that passes to the next generation.
4. Why your intimate partner is your most powerful healing container — what's unresolved with your mother gets projected onto your partner. That's not a flaw. That's the doorway.
5. What epigenetic resilience means — healing doesn't just stop the transmission of trauma. It actively passes forward a signature of strength to every generation that follows.

You are not broken. You are carrying something that was never fully yours.

When you heal, your DNA changes. What passes forward to the next generation shifts — not the wound, but the resilience.

If you are thinking about becoming a parent, this is the most important work you can do. Not the nursery. Not the savings account. Your nervous system. Your unresolved patterns.

That is the inheritance that matters most.

It didn't start with you. But it can end with you.

📸 @raj_jana | @markwollyn 🌐 liberate.love | markwollyn.com

🎙️ Spotify | ▶️ YouTube | 🎧 Apple Podcasts

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Nobody taught me how to be vulnerable.

Not my parents. Not my teachers. Not the culture I grew up in — where masculinity and emotional openness didn't exactly go hand in hand. I spent years performing a version of myself that looked together, while underneath I was really afraid to be real.

I wish someone had handed me a step-by-step guide. I wish someone had sat me down and said: here's why you're hiding, here's what it's costing you, and here's exactly how to build your way out of it.

Nobody did. So I built it myself — slowly, painfully, over years of expanding my capacity to be seen.

This episode is the guide I wish I'd had. It's for the younger version of me who needed it. And it's for anyone who wants to build the skill of feeling powerful in your vulnerability.

1. Why not being vulnerable is costing you more than you think — in your relationships, your money, your health, your sense of self.
2. Why the fear of being seen makes complete sense — it's not weakness. It's a protection mechanism built by a younger version of you. Understanding that changes everything.
3. Why self-practice alone has a ceiling — journaling and breathwork are essential. But the nervous system heals in relationships. You need real practice with real people.
4. How to set the right container — bringing your truth to the wrong person perpetuates pain. The skill includes knowing how to set the stage before you open the door.
5. The difference between vulnerability and projection — one creates intimacy. The other creates damage. Here's exactly where that line is.
6. What masculinity and vulnerability actually have to do with each other — and how redefining that changed everything for me.
7. What it feels like on the other side — nothing to hide. The same person in every room. Relationships so full of truth you stop performing entirely.

You're going to walk away from this episode with a real, practiced framework for letting yourself be seen — without the fear of rejection swallowing you whole.

You're going to understand why you've been hiding. You're going to have compassion for it. And you're going to have a clear, honest path for what to do next.

The more vulnerable you allow yourself to be, the more magnetic your life becomes. The more people show up. The more intimacy, support, and magic finds its way in.

This is the skill that changes everything. And by the end of this episode, you'll know exactly how to build it.

Connect with Raj:

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

What does healing actually look like?

Not the concept of it. Not the retreat version of it. Not the highlight reel of someone on the other side of it.

The real thing. In real time. On camera.

That's what this episode is.

Raj guides his dear friend Lindsay Hergott — a brilliant teacher, coach, and leader in her own right — through the Liberate Mapping Process live. No script. No rehearsal. No agenda except one: create a field of love so safe that Lindsay's own awareness can do what it was always designed to do.

What unfolds is one of the most honest, tender, and quietly profound demonstrations of inner child work you will ever witness. Lindsay walks in carrying something real. By the end, her body has physically changed. The anxiety moves. The nausea clears. The 7-year-old who spent decades hiding her gifts, masking her truth, and waiting to be safe enough to come out — she finally does.

There is no healer in this episode.

There is no fixing. There is no coaching. There is no technique being performed on Lindsay from the outside in.

There is only a field of love — the quality of presence, safety, and unconditional witness that Raj creates — and Lindsay's own awareness doing what it was always capable of doing the moment it finally felt safe enough.

This is what the work is.

The quiet, steady, courageous practice of turning toward the parts of you that have been waiting — sometimes for decades — to be seen.

Lindsay walks out of this session carrying something she will never lose. Because once your body learns what it feels like to hold itself this way, it doesn't forget.

That's the gift this episode is offering you.

If you were moved by this episode, DM Raj on IG (@raj_jana) and share your experience.

Connect with Lindsay:

Instagram: https://www.instagram.com/lindsayalive/

Connect with Raj:

Liber8: www.liber8.health/program

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

What if love wasn't the reward at the end of the journey?

What if it was the fuel?

Love is not something you fall into or a state you occasionally access on a good day. Love is a resource. Love is a technology. Love is the most advanced, most powerful, most renewable operating system available to every human being alive right now — more potent than ambition, more durable than discipline, more generative than anything the achievement machine has ever produced.

Mike Clark has spent the last year living this as a laboratory. And what he's discovered — through co-creating Love Camp with polar explorer Colin O'Brady, through creating WRLD School for children, through parenting, through marriage, through his own relentless embodiment practice — is something that will quietly rearrange the way you see everything you're creating.

This is one of the most expansive, grounded, and genuinely inspiring conversations to ever come through this podcast. By the end of it, you won't just believe that love is a fuel. You'll remember it. You'll feel it moving through you. And you'll start to see exactly where you've been running on the wrong source.

That's the frequency this episode is here to scale.

📸 Instagram: @realize_origin

Instagram: @raj_jana

Website: rajjana.com 

Newsletter: rajjana.com/staygrounded

🎙️ Spotify ▶️ YouTube 🎧 Apple Podcasts

If this episode lit something up in you, share it with someone who is building something hard and needs to be reminded what the real fuel source is. This conversation is medicine for that.

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Nobody warns you about this part.

The proposal happens. The ring goes on. Everyone celebrates. And then somewhere in the quiet — maybe that night, maybe a week later — something unexpected surfaces. A fear. A doubt. A version of yourself you thought you'd already healed.

And you wonder if it means something is wrong.

It doesn't.

In this episode, Raj and @thenatalieadele get radically honest about what engagement actually initiates — the fears that followed the yes, the shadows that surfaced inside a safe container, and the months of real conversation that happened before anyone got down on one knee. This isn't the highlight reel. This is the truth about what deep commitment does to the psyche, and why the pieces that come up aren't signs you're with the wrong person. They're signs you're finally safe enough to go deeper.

If you've ever felt confused, scared, or less than certain during what's supposed to be the happiest time of your life — this episode was made for you.

1. Why doubt after an engagement doesn't mean you're with the wrong person — and what it actually means when fears surface the moment you say yes to deeper commitment.
2. What happened in the months of conversation before the proposal — how slowing down and widening the moment instead of rushing through it changed everything about the yes when it finally came.
3. Why a safe relationship doesn't suppress what's unresolved — it surfaces it — and how to tell the difference between integration coming up and incompatibility showing up.
4. The fantasy of the perfect engagement and why it's quietly hurting people — what it costs us when we only show the roses and never normalize the real initiation underneath.
5. What "the initiation of engagement" actually looks like from the inside — the patterns, the rebounds, the old wounds that don't disappear when the ring appears.
6. Why being truly seen by your partner is the most disorienting and healing thing that can happen to you — and how Raj and Natalie navigated the vulnerability of that together.
7. The difference between fear that's asking you to leave and fear that's asking you to grow — and how to develop the discernment to know which one is speaking.
8. Why the depth of your doubt is often proportional to the depth of your love — and how patience and integration, not perfection, are what real commitment requires.

The engagement glow is real. So is everything that follows it.

When you choose someone fully — not as a fantasy, but as a real human container for your growth — every unintegrated part of you will eventually show up to be witnessed. That's not a warning sign. That's the work. That's the initiation.

Raj and Natalie didn't rush through the uncomfortable parts. They stayed present with them. And what emerged on the other side wasn't certainty in the comfortable sense. It was something better — the deep, grounded knowing that comes from being fully seen and choosing each other anyway.

That's what this episode is an invitation into.

Connect with Natalie:

Instagram: @thenatalieadele

https://www.youtube.com/@natalieadele

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Connect with Raj:

Instagram: @raj_jana

Hosted on Acast. See acast.com/privacy for more information.

What if every heartbreak, every failure, every person who showed up and walked away — was actually pointing you toward your purpose?

Most of us move through life reacting to what happens — calling it bad luck, calling it unfair, calling it "just the way things are." But what if you zoomed out far enough to see the pattern? The same type of relationship that keeps showing up. The same wall you keep hitting at work. The same feeling that follows you no matter how much you try to outrun it.

What if none of it was random — and all of it was trying to teach you something?

In this episode, Raj introduces a simple but powerful idea: your life has a purpose, and that purpose is hidden inside the very experiences you wish never happened. He breaks it down into two layers — the lessons you're here to heal from and the life you're here to step into — and explains why most people stay stuck in the first layer without ever realizing there's a second one waiting for them.

What You'll Discover:

1. Why the same painful patterns keep repeating in your life — and what they're actually trying to show you about your deeper purpose
2. The difference between the wounds you're here to heal and the life you're here to build — and why understanding both is the key to finally moving forward
3. Why "just the way I am" is the most expensive belief you'll ever carry — and the mindset shift that puts your life back in your hands
4. The moment Raj realized that pain is inevitable but suffering is a choice — and the simple distinction that changed everything
5. How to use your past as a map — a reflection practice that helps you connect the dots and see the deeper intelligence behind what you've been through
6. Why trusting yourself enough to try something new — even without a guarantee — is the real work most personal growth skips over
7. The reason your life might feel like it's falling apart right now — and why that breakdown could be the setup for the version of you that's trying to emerge
8. How to stop waiting for permission, clarity, or the "right time" and start walking toward the life that's been calling you all along

If you've ever felt like there has to be more to life than what you're experiencing — like there's a reason behind the struggle that you just can't see yet — this episode will help you see it. Press play and start connecting the dots.

Connect with Raj:

Liber8: www.liber8.health/program

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

What if the moments you most want to escape are the exact moments that are rewiring you?

Most of us were taught to fix, push through, or numb the hard stuff. When conflict hits a relationship, when a business deal falls apart, when fear grips your chest — we run. We reach for the phone, the distraction, the solution. But what if the single most transformative thing you could do in those moments is the one thing nobody taught you: just be in it?

In this raw and deeply personal monthly reflection, Raj sits down with his close friend Nasya Miller in Nosara, Costa Rica to unpack a month that included getting engaged, navigating business pivots, sitting in emotional turbulence with his partner, and discovering a weekly practice that changed the way he digests life. This isn't theory — it's wisdom from the trenches of building a business, deepening love, and learning how to die well so you can actually live.

What You'll Discover:

1. Why a neuroscientist says the moment you're most triggered is the exact moment you're most neuroplastic — and how to use that to rewire yourself in real time
2. The ancient weekly practice that gave Raj a rhythm of rest and reflection he didn't know he was missing — and how it accelerated his integration
3. What it felt like to close "a thousand timelines" by getting on one knee — and why that single choice rearranged everything
4. The difference between knowing something is a gift and actually feeling it as one — and what shifts when that gap finally closes
5. Why your triggers aren't your partner's fault, and the specific reframe that moves you from blame to liberation in seconds
6. How to access the intuitive guidance of your future self — the father, the leader, the 86-year-old version of you who's already been through this
7. The surprising question a mentor gave Raj that reoriented his entire relationship with uncertainty: "What miracles are about to arrive in my life today?"
8. Why getting better at "dying" — letting old identities, plans, and beliefs dissolve — is the single most important skill for anyone navigating change

If you're in a season of uncertainty, transition, or emotional intensity and you're wondering how to stay rooted in playfulness, hope, and trust while everything shifts around you — this episode is your permission slip to stop fixing and start feeling. Press play and let this reflection meet you exactly where you are.

Connect with Nasya:

Instagram: @nasya.miller

Connect with Raj:

Liber8: www.liber8.health/program

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

What if everything you've been told about fertility and age is wrong?

Dr. Ann Shippy — Board-Certified Internal Medicine physician, functional medicine pioneer, former IBM engineer, and author of the new book The Preconception Revolution (foreword by Dr. Mark Hyman) — joins Raj to shatter the myths keeping couples stuck in fear and share what the science actually says about getting pregnant naturally, even in your 40s.

In this episode, you'll discover:

1. How a 47-year-old patient conceived naturally after just 3 months of preparation
2. Why infertility might be a blessing in disguise — and what your body is really telling you
3. The shocking way trauma rewrites the DNA of your sperm and eggs through epigenetics
4. Why your mitochondrial DNA doesn't age the way you've been told it does
5. How men with zero sperm count have gone on to have multiple children naturally
6. The conversations couples avoid that could be the key to calling in the soul of their child
7. Why self-love is the single most important fertility protocol — according to science
8. What the "new souls" coming in are here to do and why they need strong, prepared bodies

It's not too late. Whether you're in your 30s and planning ahead or in your 40s wondering if the window has closed — this episode will change how you think about fertility, family, and the incredible power you have to shape the health of future generations. Press play and let this one land in your heart.

Connect with Dr. Shippy:

Website:https://annshippymd.com/

https://everybabywell.com/

Instagram: @annshippymd

Connect with Raj:

Liber8: www.liber8.health/program

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

What if miracles aren't mystical, they're scientific?

Dr. Larry Farwell is a Harvard-trained neuroscientist selected by TIME Magazine to the TIME 100 Top Innovators of the Century—"the Picassos or Einsteins of the 21st Century." The son of a Manhattan Project physicist, he has advised President George W. Bush on counter-terrorism, freed innocent people from prison using brain fingerprinting technology, and has worked with the FBI and CIA worldwide. Now he's devoted his life to answering one question: Can we scientifically prove that consciousness creates reality?

The answer changed everything he thought he knew about human potential.

In this episode, Dr. Larry shares the laboratory experiments that proved humans can shift "impossible" probability distributions using consciousness alone—and how you can apply these same principles to create miraculous outcomes in your own life.

What You'll Discover:

1. Why quantum physics proves your "impossible" dreams are actually scientifically possible
2. The near-death experience that revealed the secret mechanics of manifestation
3. What "murmur moments" are and how your brain opens for transformation during triggers
4. The counterintuitive reason why trying harder keeps you stuck on the surface
5. How to use the "Alien Robot Report" to defuse any emotional trigger in seconds
6. The three questions that instantly reveal whether a situation actually threatens you
7. Why clarity of feeling matters more than specificity of outcome when manifesting
8. The simple daily practice Dr. Larry uses to stay grounded amid chaos and danger

Your Invitation:

You already possess the same conscious unified field that creates galaxies. The question isn't whether you can create miracles—it's whether you'll learn how.

Know yourself. Be yourself. Love yourself.

Science says you're more powerful than you've ever imagined. Listen now.

Connect with Dr. Farwell:

Website: https://www.drlarryfarwell.com/

Book: The Science of Creating Miracles: Neuroscience, Quantum Physics, and Living the Life of Your Dreams 

Connect with Raj:

Liber8: www.liber8.health/program

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

What if everything you've been told about disease is wrong?

What if your chronic symptoms aren't caused by bad genes, toxins, or bad luck—but by unresolved conflict in your relationships?

In this paradigm-shifting episode, Raj sits down with Brandon Bozarth, a practitioner of German New Medicine and biological relating, to explore the revolutionary discovery that ALL disease begins with a "conflict shock"—and that your relationships are either healing you or making you sick.

What You'll Learn:

1. What is German New Medicine, and why did Dr. Hamer's personal tragedy lead to a discovery that challenges everything Western medicine believes about disease?
2. How does a single shocking moment create a cascade of physical symptoms—and why does your brain not know the difference between real danger and perceived threat?
3. What are the two phases every illness goes through, and why are your symptoms actually signs of healing, not attack?
4. How do your childhood experiences literally shape the diseases you'll face as an adult?
5. Why do men and women experience completely different "territory conflicts"—and how does living outside your biological design create chronic illness?
6. What happens hormonally when a man loses his "maleness" through conflict shock, and how does this show up in modern relationships?
7. How can understanding your partner's biology prevent the conflict shocks that lead to depression, infertility, and autoimmune conditions?
8. What's the exact path to resolving a conflict so deeply that the original trigger can never affect you again?

Here's the truth: Your body isn't broken. It's adapting. Every symptom is a message, and your relationships hold the key to decoding it.

If you're tired of chasing supplements, doctors, and diagnoses that never quite work—this episode offers something different: a framework for understanding WHY your body does what it does, and the profound healing possible when you finally address the root.

Your healing might be one relationship shift away.

🎧 Listen now.

Connect with Raj:

Liber8: www.liber8.health/program

Newsletter – Sign up here: https://www.rajjana.com/staygrounded/

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Connect with Brandon:

German New Medicine School: https://www.brandonbozarth.com/bioskool

Instagram: https://www.instagram.com/brandon.bozarth/

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.