Manifesting isn’t magic. It’s mental alignment.

In this episode, I break down what “manifesting” your goal weight really means — and how to use focus, belief, and identity to make your results far more likely. You’ll learn:

Why visualizing without action doesn’t work

How to align your thoughts, emotions, and behaviors with your goal weight

The simple daily practice that helps your brain treat success as inevitable

You don’t manifest your goal weight by wishing for it.

And when your mind lines up with your goal, your body follows.