Mara Glatzel is a coach, writer, and host of the “Needy” podcast. Her new book: Needy: How to Advocate for Your Needs and Claim Your Sovereignty was just released in February. Mara does not believe that “self care” is one size fits all. She works to help perfectionists, caregivers, and people pleasers to take up more space in their lives and reclaim their sovereignty through honoring and advocating for their needs and feel seen, heard, and adored, no matter what. Mara also has a quiz that helps identify what you’re aching for the most & how to meet that need in a totally doable way! Click Here to take the quiz. 

To learn more visit: https://www.maraglatzel.com/ or follow on instagram @maraglatzel

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This episode is brought to you by Odyssey Mushroom Elixir. To shop  and save 20% on your first case to support energy, mood, and focus visit: https://odysseyelixir.com and use code CWPodcast at checkout. 

This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 

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