Eating breakfast can have a huge effect on your running and in this episode we look at the science behind why.

Sprint:

1. Eating breakfast is important
2. What you need to focus on eating
3. Digestion
4. Options and breakfast ideas
5. Race day

Marathon:

1. Ideas for when you don’t have much time
2. Why you don’t want to have a protein shake
3. Effects on hormones
4. RED-S
5. Fasted running

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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