Nutrition can have a huge impact on your running and your life, but as a topic, it is full of mystery, false information and complexities- so what do you need to actually know?! Hopefully this episode sets that out for you!

Sprint:

• Basics of building a meal
• Energy
• My 3 top tips

Marathon:

• Eating around a run- pre and post
• Snacks
• Race day nutrition
• Diet culture and eating more than others
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You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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