In this episode, I'm taking you behind the scenes of my recent Santa Rosa Marathon experience. It was a race filled with surprises, challenges, and powerful insights that extend far beyond the finish line. Join me as I share:

* Why I decided to be proud of myself before the race even began

* How I turned "never give up" from a catchphrase into a race strategy

* The unexpected ways I found to celebrate my progress

* Valuable lessons I discovered in both triumph and struggle

* My secret for avoiding post-race letdown

Whether you're a runner, working on your relationship with food, or chasing any personal goal, these five lessons will resonate with your journey. Tune in for a dose of real talk, practical wisdom, and motivation that will inspire you to keep pushing forward, no matter what finish line you're aiming for.

Links Referenced:

Chasing Boston: My Marathon Quest

Marathon Training Insights

How to Take Care of Yourself After a Big Event

Click here to see a photo of me approaching the finish line - living out "never give up."

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.