In this episode of the Marathon Running Podcast, Tina Muir talks to us about becoming a sustainable runners - and we are not just talking about the environment but rather also body, mind, running community, as well. Her book is called “Becoming a Sustainable Runner.” You can purchase it here: https://www.amazon.com/shop/runningpodcast/list/K5OYFFSR1ZXW?ref_=cm_sw_r_cp_ud_aipsflist_ZDH95SW3CE2HT83CRJ4X

We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast 

Discount Codes for Runners: 

https://www.runswag.com

• ·  Our website: ⁠www.marathonrunningpodcast.com⁠ 

• ·  Our Instagram: ⁠@runningpodcast⁠

• ·  Our Amazon Storefront: ⁠Amazon Storefront⁠

• ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

·  Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses the vital role of confidence in racing, emphasizing that mental strength can be even more important than physical training. Without a strong mindset, even the best training may fall short on race day. His upcoming course, Mental Skills for Marathon Runners, explores key topics such as setting motivating goals, understanding the purpose of training sessions, planning a long-term running career, developing race confidence, and mastering race visualization. By focusing on these mental strategies, runners can build resilience, trust their preparation, and approach races with confidence and composure.

We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast 

Discount Codes for Runners: 

https://www.runswag.com

• ·  Our website: ⁠www.marathonrunningpodcast.com⁠ 

• ·  Our Instagram: ⁠@runningpodcast⁠

• ·  Our Amazon Storefront: ⁠Amazon Storefront⁠

• ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

·  Youtube https://www.youtube.com/@RunningPodcast

Boston is FULL of energy right now and I am here absorbing all of it! It is such a great weekend for the running community!

Now the Boston Marathon 2025 will take place tomorrow! Are you running it? Cheering others on? Here is a little bit of information about the elite field so that you can get an idea WHO IS WHO and maybe decide who you want to be the winner of the 2025 Boston Marathon.

If you want to see the video version of this podcast, it is available on youtube, look for @LettyRuns - there you will see the singlets so you can spot your favorites!

in this essential podcast episode, we sit down with the brilliant Coach Kristyn Smith for the ULTIMATE audio guide to the Boston Marathon course! 🤯 If you wanna watch this - go to youtube!

Whether you're a rookie or a seasoned marathoner, Kristyn's expert insights will arm you with the knowledge to tackle every mile with confidence. We break down each key section, revealing:

• The Downhill Deception: Learn how to navigate the early downhills without destroying your quads.
• Wellesley's Rolling Challenge: Master the strategy for these deceptively tough hills.
• Decoding Heartbreak Hill: Get Kristyn's insider tips to conquer the infamous Newton Hills.
• The Final Push: Understand how to leverage the energy of the crowds towards Boylston Street.

Stop guessing and start strategizing! This episode is packed with actionable advice on pacing, race-day tactics, and what to anticipate at every stage of the iconic Boston Marathon.

Tune in to learn:

• ✅ How to run the initial downhill efficiently.
• ✅ Strategies for tackling the rolling hills of Wellesley.
• ✅ Expert advice for conquering the Newton Hills (including Heartbreak!).
• ✅ Tips for maximizing your energy in the crucial final miles.

Don't head to the start line without listening to this crucial episode! Share this with your fellow Boston Marathon runners to help them prepare for Monday! Good luck to everyone racing! You've got this! 💪

Connect with the incredible Coach Kristyn Smith:➡️ Website: https://coachkrisrs.com/

#BostonMarathon2025 #BostonBound #RunnerLife #MarathonTraining #RaceDay #RunningPodcast #RunningTips #CourseBreakdown #CoachKristynSmith #HeartbreakHill #BoylstonStreet #ViralAudio

In this episode of the Marathon Running Podcast, we dive into the realities of sponsorships in professional running. While many imagine elite runners living off big brand deals, the truth is far less glamorous.

Our guest today is Jereny Rivera - she is super fast and runs at the elite level. With her, we discuss the financial struggles of top marathoners, the impact of sponsorships (or lack/withdrawal of support ), and what needs to change to better support our fastest athletes. Tune in to learn how sponsorships shape the sport—and what it really takes to make a living as an elite runner!

You can find Jereny on instagram as @lolspacemonkey

We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast 

Discount Codes for Runners: 

https://www.runswag.com

• ·  Our website: ⁠www.marathonrunningpodcast.com⁠ 

• ·  Our Instagram: ⁠@runningpodcast⁠

• ·  Our Amazon Storefront: ⁠Amazon Storefront⁠

• ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

• ·  Youtube https://www.youtube.com/@RunningPodcast 

Theme Song:

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Night Out by LiQWYD / liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out

Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s

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In this episode of the Marathon Running Podcast we talk to author Marc Pollina about his book “The Boston Marathon Handbook” - an insider’s guide to training for and succeeding in the ultimate road race. In this book we learn about the Boston Marathon’s history, how to get in, how to train, what to expect, all about the cities and towns along the way, pre race stuff, post race stuff, the marathon blues etc and more. 

Get your own copy here:  https://amzn.to/3XKIcfV

We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast 

Discount Codes for Runners: 

https://www.runswag.com

• ·  Our website: ⁠www.marathonrunningpodcast.com⁠ 

• ·  Our Instagram: ⁠@runningpodcast⁠

• ·  Our Amazon Storefront: ⁠Amazon Storefront⁠

• ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

·  Youtube https://www.youtube.com/@RunningPodcast

We are finally done with our recap of the LA Marathon! What a race it was and this year I was running it as an ambassador! Check it out and let me know what you think!

We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast 

Discount Codes for Runners: 

https://www.runswag.com

• ·  Our website: ⁠www.marathonrunningpodcast.com⁠ 

• ·  Our Instagram: ⁠@runningpodcast⁠

• ·  Our Amazon Storefront: ⁠Amazon Storefront⁠

• ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

·  Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we’re joined by Coach Hugo van den Broek, a former elite marathoner with a personal best of 2:12, who has been living and training in Kenya since the age of 22. Hugo shares insights into his incredible journey, from his years as a competitive runner to how he now helps athletes of all levels push their limits through his renowned training camps in Kenya. Whether you’re an elite marathoner or a recreational runner, Coach Hugo's unique perspective on pain tolerance, mental toughness, and training in one of the world’s most demanding environments will inspire and motivate you. Don’t miss out on this deep dive into the world of marathon training and the magic of Kenya's running culture—tune in now!

Coach Hugo organises running camps in Kenya, where you run daily with Kenyans, have meetings with athletes, seminars and cultural experiences. It's for runners of every level, all in a very safe environment, fully guided from start till end. You can find more info on his website kenya-camp.com

Hugos instagram is @run_coach_kenya

We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast 

Discount Codes for Runners: 

https://www.runswag.com

• ·  Our website: ⁠www.marathonrunningpodcast.com⁠ 

• ·  Our Instagram: ⁠@runningpodcast⁠

• ·  Our Amazon Storefront: ⁠Amazon Storefront⁠

• ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

·  Youtube https://www.youtube.com/@RunningPodcast

Theme Song:

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Night Out by LiQWYD / liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out

Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s

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In this episode of the Marathon Running Podcast, we’re diving into the art of getting faster without pushing yourself to the brink of exhaustion. Joining us is Erica Weitz, an Olympic Trials runner and expert coach who’s helped countless runners unlock their potential through smart, balanced training methods. Erica shares her insights on the biggest misconceptions about speed training, the importance of consistency, and how strategies like easy runs, intervals, strength training, and recovery, etc.

We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast 

Discount Codes for Runners: 

https://www.runswag.com

• ·  Our website: ⁠www.marathonrunningpodcast.com⁠ 

• ·  Our Instagram: ⁠@runningpodcast⁠

• ·  Our Amazon Storefront: ⁠Amazon Storefront⁠

• ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

• ·  Youtube https://www.youtube.com/@RunningPodcast 

Theme Song:

––––––––––––––––––––––––––––––

Night Out by LiQWYD / liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out

Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s

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In this episode of the Marathon Running Podcast, we dive into everything you need to know about marathon expos and how to navigate them without stress. Expos are packed with race essentials like bib pickup, gear and apparel, nutrition brands, speaker panels, and injury prevention services. But they can also be overwhelming, so we’re sharing tips on how to make the most of your expo experience. From going early and planning your route to setting a budget and sticking to familiar gear, we cover practical advice to help you stay focused and energized for race day. Tune in for more insider tips, common mistakes to avoid, and how to manage your time so you don’t get overwhelmed!

Theme Song:

––––––––––––––––––––––––––––––

Night Out by LiQWYD / liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out

Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s

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