In this episode of the Marathon Running Podcast, we have a compelling discussion with Coach Todd Charnetski centered around crafting effective race day strategies. We delve into the nuanced art of accurately gauging your fitness and setting realistic expectations for your performance. Coach Charnetski guides us through the process of meticulously planning your race pace and understanding how to adapt when challenges arise. Beyond the physical aspects, we also explore the importance of cultivating a mindset that embraces the journey and fosters a culture of enjoyment throughout the race experience. Tune in for Coach Charnetski's expert insights on how to approach race day with confidence, strategic awareness, and a genuine appreciation for the event.

aYou can find Coach Todd Charnetski sharing more of his expert coaching insights and connecting with the running community on Instagram at @runcoachtodd. For a deeper dive into his training methodologies and personalized coaching programs, be sure to visit his website at www.smartapproachtraining.com.

In this candid interview, Wayne opens up to our podcast, sharing insights into the planning, challenges, and vision for one of the world's most stunning marathon events.We dive deep into everything Sydney Marathon, from the overwhelming number of applicants and the intricate process of determining the field size to creating an unforgettable expo and pre-race atmosphere. Plus, don't miss our engaging listener Q&A session where Wayne tackles crucial questions about regulations, qualification standards, logistics, the highly anticipated race date and future events, deferral policies, the scenic course, the emotional finish line experience, the impact of legends like Kipchoge and the elite runners, hydration support, sustainability initiatives, where to stay in Sydney, the vital role of pacers and guides, and Wayne's ambitious goal to make Sydney the FUNNEST major marathon!BIG THANK YOU TO TRACKSMITH FOR ALLOWING EM TO HOST THIS INTERVIEW AT THE TRACKHOUSE BOSTON!

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Today we are reviewing the London Marathon 2025. I got to run it and finish off my 6 star journey with this race and had the most epic experience! Let me know if you have any questions.

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In this episode of the Marathon Running Podcast, Tina Muir talks to us about becoming a sustainable runners - and we are not just talking about the environment but rather also body, mind, running community, as well. Her book is called “Becoming a Sustainable Runner.” You can purchase it here: https://www.amazon.com/shop/runningpodcast/list/K5OYFFSR1ZXW?ref_=cm_sw_r_cp_ud_aipsflist_ZDH95SW3CE2HT83CRJ4X

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In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses the vital role of confidence in racing, emphasizing that mental strength can be even more important than physical training. Without a strong mindset, even the best training may fall short on race day. His upcoming course, Mental Skills for Marathon Runners, explores key topics such as setting motivating goals, understanding the purpose of training sessions, planning a long-term running career, developing race confidence, and mastering race visualization. By focusing on these mental strategies, runners can build resilience, trust their preparation, and approach races with confidence and composure.

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Boston is FULL of energy right now and I am here absorbing all of it! It is such a great weekend for the running community!

Now the Boston Marathon 2025 will take place tomorrow! Are you running it? Cheering others on? Here is a little bit of information about the elite field so that you can get an idea WHO IS WHO and maybe decide who you want to be the winner of the 2025 Boston Marathon.

If you want to see the video version of this podcast, it is available on youtube, look for @LettyRuns - there you will see the singlets so you can spot your favorites!

in this essential podcast episode, we sit down with the brilliant Coach Kristyn Smith for the ULTIMATE audio guide to the Boston Marathon course! 🤯 If you wanna watch this - go to youtube!

Whether you're a rookie or a seasoned marathoner, Kristyn's expert insights will arm you with the knowledge to tackle every mile with confidence. We break down each key section, revealing:

• The Downhill Deception: Learn how to navigate the early downhills without destroying your quads.
• Wellesley's Rolling Challenge: Master the strategy for these deceptively tough hills.
• Decoding Heartbreak Hill: Get Kristyn's insider tips to conquer the infamous Newton Hills.
• The Final Push: Understand how to leverage the energy of the crowds towards Boylston Street.

Stop guessing and start strategizing! This episode is packed with actionable advice on pacing, race-day tactics, and what to anticipate at every stage of the iconic Boston Marathon.

Tune in to learn:

• ✅ How to run the initial downhill efficiently.
• ✅ Strategies for tackling the rolling hills of Wellesley.
• ✅ Expert advice for conquering the Newton Hills (including Heartbreak!).
• ✅ Tips for maximizing your energy in the crucial final miles.

Don't head to the start line without listening to this crucial episode! Share this with your fellow Boston Marathon runners to help them prepare for Monday! Good luck to everyone racing! You've got this! 💪

Connect with the incredible Coach Kristyn Smith:➡️ Website: https://coachkrisrs.com/

#BostonMarathon2025 #BostonBound #RunnerLife #MarathonTraining #RaceDay #RunningPodcast #RunningTips #CourseBreakdown #CoachKristynSmith #HeartbreakHill #BoylstonStreet #ViralAudio

In this episode of the Marathon Running Podcast, we dive into the realities of sponsorships in professional running. While many imagine elite runners living off big brand deals, the truth is far less glamorous.

Our guest today is Jereny Rivera - she is super fast and runs at the elite level. With her, we discuss the financial struggles of top marathoners, the impact of sponsorships (or lack/withdrawal of support ), and what needs to change to better support our fastest athletes. Tune in to learn how sponsorships shape the sport—and what it really takes to make a living as an elite runner!

You can find Jereny on instagram as @lolspacemonkey

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Theme Song:

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Night Out by LiQWYD / liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out

Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s

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In this episode of the Marathon Running Podcast we talk to author Marc Pollina about his book “The Boston Marathon Handbook” - an insider’s guide to training for and succeeding in the ultimate road race. In this book we learn about the Boston Marathon’s history, how to get in, how to train, what to expect, all about the cities and towns along the way, pre race stuff, post race stuff, the marathon blues etc and more. 

Get your own copy here:  https://amzn.to/3XKIcfV

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We are finally done with our recap of the LA Marathon! What a race it was and this year I was running it as an ambassador! Check it out and let me know what you think!

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