In this episode of the Marathon Running Podcast, we unlock the secrets to igniting a passion for running in your loved ones. Have you ever witnessed that longing glance at neglected running shoes, tinged with hesitation? Fear not! We've crafted a foolproof guide to transforming that flicker of interest into a blazing love affair with running.

From sparking inspiration with captivating stories to celebrating every milestone along the way, we'll show you how to make running an exhilarating adventure for your partner, friend, or family member. Forget daunting fitness goals; we'll help you set achievable targets that resonate with their aspirations.

Join us as we explore playful running adventures, smart gear choices, and the art of being their ultimate cheerleader. With our guidance, you'll turn every jog into a thrilling exploration and every finish line into a triumphant celebration.

So tune in, lace up those shoes, and get ready to make running an irresistible journey of shared joy and discovery!

In this bonus episode of the Marathon Running Podcast, we bring you an exhilarating race recap of the 2024 U.S. Olympic Trial Marathon that unfolded on February 3, 2024. Tune in to hear about the remarkable performance led by Zach Panning, who blazed through the first six miles at an impressive 4:49 mile pace, steering the lead pack alongside Conner Mantz and Clayton Young, the sole runners to meet the 2:08:10 Olympic standard prior to the race. The drama unfolds with unexpected twists, including the departure of seasoned runners like Scott Fauble, Abdi Abdirahman, and Sam Chelanga. Panning's relentless pace and strategic moves beyond the halfway point set the stage for a thrilling race. The intensity peaks as training partners Mantz and Young share a high-five, navigating the last loop with determination. The race for third adds another layer of excitement, culminating in Leonard Korir's impressive comeback in the final mile, securing a third-place finish. Although Korir faces the challenge of meeting the Olympic standard, his podium finish opens doors for potential Team USA representation in Paris. The episode delves into the gripping details, providing a front-row seat to this Olympic Trials spectacle. Don't miss out on this captivating recount with exclusive excerpts from the press conference, making it a must-listen for marathon enthusiasts and sports aficionados alike.

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!

Support our

·      

·      

·      

·      

·      

In this week's episode of the Marathon Running Podcast, we delve into the intricacies of Energy Metabolism with Dr. Patrick Davitt, PhD, shedding light on crucial aspects that impact every runner's performance. We start by exploring the fundamental definition of Energy Metabolism and the role of ATP, the energy currency of our

Fueling takes center stage as we discuss its paramount importance during training runs, emphasizing the need to maintain blood glucose levels and supply energy to working muscles. The intriguing question arises: Can running in a "depleted" state, without eating before a run, actually benefit our body's adaptation? Dr. Davitt unravels the complexities of liver-stored glycogen versus muscle-stored glycogen,detailing the nuances of fuel partitioning, substrate metabolism, and the burning of carbohydrates or fats.

The conversation extends to the adaptation of running in a fasted state or consuming slow-absorbing foods, exploring their impact on handling the later miles in a marathon. Dr. Davitt provides insights into the prevailing trend of fueling all runs and challenges the notion, pointing out that exceeding 60g of carbohydrates per hour lacks supporting data for performance improvement.

As an endurance runner, understanding the ideal fueling strategy becomes crucial, with protein playing a role in replenishment and repair, and varying macronutrient ratios based on training versus competition. The podcast delves into the peculiar phenomenon of

Dr. Davitt shares his extensive research on Ucan gels, presenting a study that tested superstarch cornstarch-derived gels against other formulations. The findings highlight the importance of consistency in maintaining stable glucose levels throughout a run. The episode concludes with an exploration of the "glycogen sparing myth" and strategies to prevent the dreaded bonk during a marathon.

Listeners gain valuable insights from Dr. Patrick Davitt's seven years of unbiased research on Ucan, emphasizing his dedication to understanding the science behind energy metabolism and its practical implications for marathon runners.

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!

Support our

·      

·      

·      

·      

·      

Free UCAN sample pack: UCAN.co/mrp
Use code MRP for 20% off!

On this episode of the Marathon Running Podcast, we address a common query not only from first-time marathoners but seasoned runners as well: Can you effectively train for a marathon entirely on the treadmill? As spring marathons approach, we explore the nuances of treadmill training and its relevance to marathon preparation. Join us for an insightful discussion that goes beyond the 'dreadmill' stigma.

🏃‍♂️ What to Expect:

🔍 Research Reference:

🏁 Conclusion: Can seasoned marathoners find success on the treadmill? Our guest, Alyssa Lombardi, shares insights into variability, accuracy, effort, and the psychological aspects of treadmill versus outdoor marathon training. Tune in to discover how you can effectively prepare for a marathon on the 'dreadmill' and overcome the challenges of indoor training.

Curious about the magic behind the 80/20 running principle? Join us in the latest Marathon Running Podcast episode featuring Matt Fitzgerald, the renowned endurance sports journalist and bestselling author.

🌟 Key Questions Answered:

Ready to transform your running game? Tune in to the episode and unravel the secrets of 80/20 running.

Support our

·      

·      

·      

·      

·      

In this

Support our

·      

·      

·      

·      

·      

In this episode of the

Our guest Chris Knighton sheds

Discover the science and

Wondering when is the

Explore the key components

Balancing speed training

Delve into two specific

Join us as we unravel the

MILE TRAINING LINK:  https://knightonruns.com/run-your-fastest-mile-training-program/

Use code podcast for 50%

Support our

·      

·      

·      

·      

·      

In this illuminating episode, we venture beyond conventional dietary discussions and delve into the dynamic world of nutrition with Meghan Featherstun, an esteemed expert from Featherstone Nutrition.

Key Topics we touched on: Nutrition's role in enhancing running performance, Pre-Run Snacks to Post-Run Revitalization, Vegan Running and Gluten Sensitivity, Perimenopausal Changes, Fasted Running, Coffee, and Hydration: Unpacking the nuances of these practices.

Join us in this insightful conversation as we unlock the secrets to nourishing your run and elevating your performance. 💪🏃‍♂️ Meghan Featherstun's expertise provides valuable insights that resonate with both seasoned and novice runners alike.

Ready to take your running nutrition to the next level? 🎧 Swipe up and dive into the full episode now!

www.featherstonenutrition.com

Support our

·      

·      

·      

·      

·