This is our first segment of our version of the five minute Friday! We will be giving some times on how to have a plan! Hope you enjoy!

In this episode we dive into the RRCA run coaching certification and discuss its price and what was included, the topics, and whether we thought this certification was a good value.

In collaboration with Elite Events, we attended their Naples Distance Classic 5K, 10K, and Half Marathon for a race review, and did some exit interviews with their participants!

Listen to get inspired and learn what works for the fast people! Treadmill Queen Emily Morley tells us how she got it done, and how she will do it again.

In this episode we talk about some super fun parodies for runners. We will talk EVERYTHING, from black toenails to chafing your Johnson... our guest for this episode is composer Colin Hayes, who is also known as the resurrected runner. Check out his website for his music! http://resurrectedrunner.com 

www.wgtr.us

In this episode, we talk with world record holding marathoner Jeannie Rice who continues to beat her own record!

In this episode we consult with Los Angeles based triathlon coach Adrian Valdivieso about what it takes to switch from "just running" to training for a tri. Some of our most burning questions were how do we go from focusing on running only to focusing on multiple sports? What do we focus on most, our weak sports or our better ones? What do we need? Basically, just what does it take? And Adrian answers them all.  

This is part two of the episode I go for a run with a friend, Sarah (the host of the Sarah-Chasing-Life podcast). We talk about our three worst running experiences.

In collaboration with Elite Events, we attended their Paradise Coast Half Marathon and 5K and did some exit interviews with their 5K participants!

https://www.paradisehalf.com

In this episode I go for a run with a friend, Sarah (the host of the Sarah-Chasing-Life podcast). We talk about our three best running experiences.