On this week's Holly spends far too much time in the gym, RD Renee McGregor answers all your nutrition questions, Jemma Reekie smashes 3 British records in 8 days, Sir Mo is out of the Big Half, Nike reveal the new Air Zoom Alpha Fly Zoom Next %, Cactus the MDS wonder dog won't be racing this year, you wear your kit around the world and rate your runs.

On this week's show Martin and Tony are in the studio. Tom interviews director of the Public Health Collaboration UK Sam Feltham, them shoes got new rules, Reekie sets a new PB, Hawkins just misses out on sub 60 half marathon, Purdue and Arter are rapid, you rate your runs and share your Marathon Talk Kit around the world.

This week's show is sponsored by Let's Do This, and we speak to Charlie Spedding about his incredible new book. Kenya try and select their Tokyo Olympic Marathon squad, Callum Hawkins is in the shed, yeah, right, you forgot your shoes, Dubai is crazy. Farah says yes to retest, there's a new British record for Jake Wightman. You Rate Your Runs and share your Kit Around the World, and Thriva's Training Talk looks at where you should be in a marathon build up at the end orJanuary.

This weeks show is sponsored by Let's Do This. The Marathon Talk presenters answer your 10 year questions, London marathon's elite fields are announced with Bekele versus Kipchoge and the most competitive race in years, you rate your runs and share your marathon talk kit around the world and Thriva's training talk looks at hill sessions.

This week's show is sponsored by Let's Do This, there's two new world 10km records in Valencia plus plenty of GB PBs, Wilson Kipsang is busted, Mo speaks out about Salazar, and Bournemouth Uni have a running-related terror scare! Plus Holly speaks to Fergus Crawley in part two of this great interview.

On this week's show, hello 2020! Let's Do This sponsor the show, we've made some New Year's running resolutions, Kenya are picking their Olympic Marathon team early, Steve's 43 year sub 5min mile streak comes to an end, there were some snappy parkruns over Christmas and are marathon efforts being normalised? You rate your run, wear your kit around the world, Thriva bring you Training Talk, Holly speaks to Movember runner Fergus Crawely and Tony is here with his Trials

Happy New Year 2020! On this week's show we welcome in 2020 (briefly!) and Martin speaks to 2hr27min running British marathoner Steph Davies.

Happy Christmas! It's a show with a difference this week as Holly, Martin, Tom and Tony sit down together to talk, laugh review running, pull crackers, tell terrible jokes and draw to a close the Marathon Talk year! Thank you for listening in 2019!

On this week's show Holly speaks to the newly crowned Vet 40 British Marathon record holder Andy Davies. Eliud Kipchoge sets his sights on London next year, Peter Snell dies at the age of 80, Plus you guys Rate Your Run but none of you rock your Kit Around the World.

Holly speaks to adventurer, speaker and mischief maker, Anna McNuff, there's protests at Nike HQ, a new V60 female world marathon record just one month since the last one, Russia's banned from major sporting events for another four years, and tickets for the 2020 Tokyo Paralympics are selling out fast! Plus, Tony's here with his latest Trials.