On this weeks show we speak to 3100:Run and Become filmmaker Sanjay Rawal about seeking transcendence through running, we look forward to the women's marathon at the World Champs in Doha this Friday. Kipchoge enlists 42 pacemakers to help him break the 2hr marathon and Cheriot and Kastor are both out of Berlin Marathon this weekend. We choose our kit around the world, you rate your run and we discuss why you should be taking some downtime after a big race.

Tom speaks to current Comrades champion (and up-run record-holder) Gerda Steyn, Martin's back from the beach, we're recording on a Friday so the news hasn't happened yet, and Training Talk goes back to the 1950s.

On this weeks show Martin's been running the Great North Run, Tony's been bonking, at the Great North Run Mo took a 6th PB win whilst the women's saw a new fastest ever half marathon (kind of), Bekele looks to Berlin, but Griffiths is out of Doha World Champs marathon. But Australian marathoner Julian Spence is in and we speak to him. You rate your run and share your kit around the world.

On this week's show Martin and Tony laugh. Holly catches up with some big names from last week's Ultra Trail Mont Blanc including 5th placed women's finisher Beth Pascall, you rate your run, someone a bit special shares their kit round the world (and breaks the 50km world record!), we're joined by TRIBE sports nutrition founder Rob Martineau and you tell us how you got your running mojo back.

On this week's show, Holly and Anji are in the hot seat; Tom catches up with parkrun Australia's Health Lead Glen Turner; Zach Bitter breaks the 100 mile WR in Wisconsin; David Rudisha has a narrow miss, and it's a family affair for Yuki. In Training Talk, we discuss why all endurance runners should do strength work. Kit Around the World takes to the Gram, Rate Your Run is all over Twitter, and unlike last week, we remembered to include Facebook Friday, which is all about your running transformations.

We speak to the hugely inspirational Dan Woodgate, there's controversy at the Tokyo test event for the Olympic triathlon, and Kipchoge talks breaking two. Training Talk talks breaking three... or four... or five, and Kit Around the World takes to the Gram. Plus, Rate Your Run is all over Twitter, and we completely forget about Facebook Friday.

We announce the winners of our special Episode 500 runr kit bundle, do a special extra-long shout-out for your Kit Around the World, you Rate Your Run, Holly speaks to leading sports dietician Renee McGregor, Brett Larner shares a few thoughts on the Tokyo Olympic marathon route, distance running legend Kenenisa Bekele offers advice to his younger self, and a 14-year-old runs a 76-minute half marathon.

On this week's show we celebrate 500 episodes! We share some highlights, catch up with some of our favourite guests from the past including Paralympic Champions Noel Thatcher and Richard Whitehead and Hannah Corne, speak to our wonderful production team, bring you some never heard before hilarious show outtakes and Tony shares a priceless sing-along 500th show Yuki musical trials! You're in for treat!

Wow, it's Episode 499, next week we hit the magical 500! It's countdown to Tokyo 2020 with 1 year to go, Mo lines up the GNR again, Luke Traynor tests positive, Tom speaks to Sara Garstecka about dogs, running and dog bites, you send some splendid pics around world, rate you run, and perch on the podium.

Good news about the US Olympic Marathon Trials, and for Scottish marathoners, and for the BMC. Five Talents are putting on a great running weekend this October and are offering a chance to win complimentary places. Martin interviews English fellrunner, Steve Birkinshaw. Tony's here with some Trials, and Facebook Friday peruses your Strava masterpieces.