We speak to Jacquie about her V60 victory at Comrades Marathon, Josie Perry drops in to talk mental toughness, talking of toughness, we bring you news of Yuki Kawauchi, Kenya name their team for the Commonwealth Games, Tony is here with his Trials plus we have got the usual Rate Your Run, Winner Of The Week, Listener Launch Pad and the Podium.

Ellie Greenwood takes the biggest and best win of her career at Comrades. Galen Rupp sets a new American 10,000m record and there is a new marathon age best for a 91-year old and a half marathon world age best for a 10-year old. Training Talk teaches you how to win Comrades, Boy on the Run is in the room and our interview is with finisher of all 6 marathon majors in sub 3hr 30min, Craig Smith.

Ellie Greenwood tells us how to win Comrades. We have got marathon rock stars racing over shorter distances, Tony is here with his Trials, Facebook brings us your favourite sessions and stories of comeback glory. Plus, there's the usual Rate Your Run. Listener Launch Pad and two stacked Podiums!

Jo Pavey sets another record. Bekele is in fine finish form. Should Paula have one final crack? Have you suffered from premature celebration? We speak to comedian Rob Deering about his hopes for the Plusnet Yorkshire Marathon and the 12-sone losing Dan Meineck about what it means to be a role model Dad. You Rate Your Run, sit on The Podium and tell us about your worst ever injuries and Boy O The Run is in the room.

Tom has handed Martin the bad back baton, there is some great running at the Highgate Night of the 10,000m PB's, Moses Mosop struggles in Prague, San Diego celebrate Meb, Boy on the Run is back, Training Talk is all about clobber, we speak to the wonderfully named Peter McHugh de Clare. There's Rate Your Run, the Listener Podium, the Listener Launch Pad, some Facebook Fun and we ask... would you poo in public?

Yuki is at it again, the sub 4-mile is 60-years old, there's some great British performances on the track in Standford and a British record over 100k from the unstoppable Steve Way, who is also back with part two of his interview. Training Talk is all about summer speed. Tony is here with his Trials and there is a tasty something of the week.

Haile's out of Hamburg, there is a high profile drugs bust, Yuki goes for a record, you Rate Your Run, bring us some happiness and stand on the loaded Listener Podium. Tony has a Trial and we bring you part one of a fantastic interview with 2:16 running Brit, Steve Way.

This week's show is all about Boston! The race saw the first American winner of the Boston marathon for 28-years! We look back at a courageous and stunning victory. Plus, would you cheat for the medal? A marathon first in North Korea, it's VLM ballot time, plus, what are your favourite running crisps? Boy On The Run is back, we speak to Chris Finell who went sub 3hrs for 33-years at London Marathon; until this year. We look at how long you should have off running after a marathon and it's a Boston loaded podium.

We review the London Marathon and preview Boston. Steve Way, Amy Whitehead, Run Fast, Geoffrey Mutai, Emmanuel Mutai and Wilson Kipsang all pop into the studio. British Athletics announce their team for the European Marathon Championships... but where are the women? Tony's here with his Trials, there's Rate Your Run, Winner of the Week and one of the fastest podiums of all time!

Martin and Tom ran the Greater Manchester Marathon, Ethiopian track legend Kenenisa Bekele his marathon debut in Paris, there was new record in Brighton and it was third time lucky for Andi Jones in Manchester. We also review the Virgin Money London Marathon, can Mo do it? Tony sings about the things you hear the day before a marathon and there's a great interview with blind runner Simon Webb.