Tom is back from South Africa. We remember a legend of British running. Galen Rupp goes fast. Meb takes his 22nd title. The TNFUTMB fills up. Training Talk is about January marathon reflections. Jantastic is bombing! Tony shares his Trials and also news of a special event in Manchester. You Rate your Run, the podium rocks and we celebrate the global running community.

Stellar fields are announced on both sides of the Pond, Gemma Steel takes a cross country win in Edinburgh, Chris Thompson takes a pop at British Athletics, Boy on the Run is back and Training Talk looks at Alberto Salazaar’s 'Ten Golden Rules'. The podium is quiet but Jantastic is bonkers and we speak to 2013 Jantastic Champion Martin Green.

We speak to author of Running Like a Girl, Alexandra Heminsley. Bekele isn't doing London, over eighteen thousand people are doing Jantastic, Toni Reavis feels the chill and Training Talk turns up the heat. Tony is in the house, we have got Rate Your Run, the Listener Podium, Launch Pad and your Something of the Week.

Happy New Year! We look back at what we did over Christmas. Jantastic has had over 10,000 people sign up and kicks off in 4-days on Monday 6th Jan. We look at the top female performances from the London Marathon. Dave Bedford gets and OBE, we interview new member of the 100-marathon club and Marathon Talk 'ever present' Jim Murray. Training Talk is about resolutions, Boy on the Run is back and the launchpad is quiet.

Merry Christmas! A Christmas Day special with an extended interview with Pete Pfitzinger. 

We talk about different types of runner, Yuki sets yet another record, it is less than 20-days until Jantastic kicks off, the Marathon Talk Spring 2014 weekend is almost full. We speak to Rebecca Tomlinson about her running, there's the podium, Rate your Run, Tony's Trials and Training Talk is all about the 12-days of running Christmas.

We speak to the last British man to break 2:10 for the marathon, Mark Steinle, KB get's into his marathon training, we have news of gold in the European XC Championships, there's Boy on the Run, Training Talk is all about your race-day checklist and Jantastic gathers pace.

Jantastic 2014 is open for sign up. We bag a last minute interview with the Ethiopian Emperor of endurance, Haile Gebrselassie. We look back at last weeks Fukuoka Marathon and Facebook Friday was lively. You rate your run, there is a serious podium, Tony is back with his trials and we’re showing some Aussie love in our video of the week.

Jantastic is nearly here, the Japanese running phenomenon roles on, Mike Wardian attempts to win two marathons in one day, Training Talk gives us top non-running tips, Tom speaks to our very own Boy on the Run and there's an amazing Video of the Week.

We are talking getting Yoofed, gun time v chip time, Coe on Mo, 26.2 car stickers and the 'what would Dan do comeback'. You Rate Your Run, there's forgotten one of the podium, Tony has been in Spain, we speak to Noel Thatcher about the depth of Japenese running and we catch up with Dan (not the) Robinson and Hannah Oldroyd.