In this episode I bring you with me as I head down to New Orleans and run the Rock ’n’ Roll Marathon. Plus, Angie answers a listener question about how to push yourself out the door to do a training run when you’re not feeling motivated.

In this episode we talk running watches, fitness trackers, and other tech with gadget guru Ray Maker from the D.C. Rainmaker website. And for this episode’s quick tip, Angie answers a question about how to stay strong after mile 18 in a marathon.

In this episode Angie recaps the Lost Dutchman Marathon in Phoenix, Arizona, and in the quick tip segment we will share what you can do 24 hours before your marathon to get in the zone!

In this episode we bring you part two of our listener Q and A on running injuries that can crop up during marathon training. And in the quick tip segment, Angie describes some simple exercises that strengthen IT band, knees, and feet. Special guest: physical therapy doctor, Ben Shatto

In this episode we bring you a listener Q and A about running injuries as we talk with special guest Dr. Ben Shatto. And in the quick tip segment, Angie talks about moves that strengthen glutes, hips, and hamstrings.

In this episode we talk with Gretchen Rubin about her book, Better Than Before -Mastering the Habits of Our Everyday Lives. You’ll hear why habits are better than willpower, why there isn’t a one-size-its all approach to forming habits, and strategies for getting yourself to run and exercise consistently or anything else you want to […]

Angie recaps the Jacksonville Bank Marathon in Jacksonville, Florida, and talks about how to run a last minute marathon. And in the quick tip segment, a pep-talk about making progress in your running goals this year.

In this episode we share how to go from zero to marathon -the basics of solid marathon training. And for this episode’s quick tip, Angie shares what to do if your year is off to a rough start.

In this episode we round up the biggest marathon-related news and stories from 2015, plus we take a look back at this year’s podcast episodes. And in the quick tip segment, we recommend a new book on setting goals and forming habits.

Angie and Trevor talk with CNN Correspondent Tom Foreman about why he decided to become an long distance runner and his new book My Year of Running Dangerously. For this episode’s quick tip, Angie answers a listener question about training in the off season.