In this episode we talk with nutrition expert and triathlete Ben Greenfield about going beyond training to master your endurance. Ben talks about being a fat adapted runner and answers nutrition questions from the listening audience.

In this special episode of the marathon training academy podcast we answer real questions from every day runners who are trying to take their running and their health to the next level. I answer questions about running multiple marathons, hill training, the 10% rule, 50ks, proper recovery, eating a high fat low carb diet, speedwork, […]

In this episode we dive into the story of how Dr. Tim Noakes, author of the book ‘The Lore of Running’, changed his nutrition philosophy and revolutionized his running.

In this podcast episode we talk with Dr. Tim Noakes – a world renowned research scientist, author, and lecturer in exercise physiology. And for this episode’s quick tip, we tell you about a subscription based box for runners.

In this episode we talk about increasing your productivity to maximize your success in your marathon training and life.

In this episode we recap the Rocket City Marathon in Huntsville, Alabama and talk about the difference between finishing strong and barely finishing. And in this episode’s quick tip, Angie answers a listener question about running in cold and rainy conditions.

Running Coach Angie Spencer shares what you need to know about Vo2 Max, Heart Rate Variability, Anaerobic Threshold and other cutting edge stuff. How can science help you succeed in you marathon training.

In this special thanksgiving episode we share inspiring stories from real people in our audience who have positively transformed their lives through running. And for this episode’s quick tip, we share why it is important to write down your own running story

In this episode we talk with Chuck Engle who holds the record for most career marathon wins of any person in the United States. And for this episode’s quick tip segment, Angie shares some tips about how to safely “run more” -increase your mile base without sustaining injury.

*[Audio Content Available For Members Only. Click Here to Join Now] Maybe you have a heart rate monitor (HRM) that you never use or use a heart rate monitor and get frustrated because you don’t fully understand how to go about using this training method. In this post I want to cut through the clutter […]