In this episode, Preston and Margaret take a deep dive into the science of running, exercise culture, and its impact on mental health. They explore the history of running, how it went from an obscure activity to a cultural phenomenon, and the physiological and psychological mechanisms that make it such a powerful mental health tool. They also unpack the identity crisis that can come with being an athlete, how running became the millennial version of church, and why dance might actually be a better form of exercise for mental health than running (gasp!).

Takeaways:

Running Changes the Brain: It increases BDNF (brain-derived neurotrophic factor), neuroplasticity, and ketone metabolism, all of which may protect against depression and cognitive decline.

The History of Running is Wild: Running wasn’t always a mainstream activity—it went from being a niche Olympic event to one of the most popular fitness trends of the modern era.

Exercise Culture Shapes Identity: Many athletes struggle to transition after competitive sports, often searching for structure, purpose, and a new relationship with movement.

Dance Might Actually Be Better for Mental Health: Research suggests dancing has stronger effects on mood and cognition than running, likely due to its social, rhythmic, and sensory components.

The Best Exercise is the One You’ll Do: While running has profound mental health benefits, the most effective workout is one that is enjoyable and sustainable for the long term.

Watch on YouTube: @itspresro

Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.

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Produced by Dr Glaucomflecken & Human Content

Get in Touch: howtobepatientpod.com

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