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Today I speak with Margie Davenport, Professor, Faculty of Kinesiology, Sport, and Recreation in the University of Alberta. As a former national team athlete, her recent work has examined elite sport participation during pregnancy, and return to sport following delivery. This line of research aims to develop more inclusive guidelines and policies for elite pregnant/postpartum athletes.

Her principal research interest is the investigation of maternal-fetal health outcomes, and an exploration of the preventative role of exercise and/or lifestyle interventions in the development of chronic disease.

We talk about:

-different types of exercise during pregnancy

-birth injuries

-energy deficiency during low estrogen times

-when to talk about research

-peer reviewed research explained

-gap between postpartum and perimenopause

-load in exercise

-upcoming Canadian guidelines

Time Stamps

1:00 Introduction

5:26 resources available to elite athletes

10:24 lessons for average moms

18:17 navigating low estrogen times

25:50 “secret” research

29:00 understanding peer reviewed research

31:15 if we knew then what we knew now

39:20 next big frontiers

46:15 more women at the table

49:19 a week in the life

52:11 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH MARGIE

IG: https://www.instagram.com/exerciseandpregnancy/

Twitter: https://twitter.com/ExercisePreg

Website: exerciseandpregnancy.ca

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

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