Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude to supplements and heat training to recovery modalities like cold and compression.

Join Peter and Molly as they

This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Show Notes

• article on strava by Matt Fitzgerald on marginal gains - https://stories.strava.com/articles/get-better-faster-master-the-fundamentals-before-seeking-marginal-gains
• Maslow Hierarchy of needs https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs
• Seiler Endurance Training Needs
• Seiler Podcast with Consummate Athlete on Enduranec Needs
• Supplements what may really work YLM Infographic 2015 (read on the show)
• 2023 canadian position stand on sport supplement (mentions most of the supported from above)
• Timing of recovery modalties YLM sports infographic (is there a recovery problem?)
• Creatine from YLM sports infographic
• Flow chart for deciding to use a supplement (or anything?) from YLM
• Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

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Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more