Maria Arpa, Executive Director of the Center for Nonviolent Communication, joins the FLI Podcast to share the ins and outs of the powerful needs-based framework of nonviolent communication.

Topics discussed in this episode include:

-What nonviolent communication (NVC) consists of

-How NVC is different from normal discourse

-How NVC is composed of observations, feelings, needs, and requests

-NVC for systemic change

-Foundational assumptions in NVC

-An NVC exercise

You can find the page for this podcast here: https://futureoflife.org/2020/11/02/maria-arpa-on-the-power-of-nonviolent-communication/

Timestamps:

0:00 Intro

2:50 What is nonviolent communication?

4:05 How is NVC different from normal discourse?

18:40 NVC’s four components: observations, feelings, needs, and requests

34:50 NVC for systemic change

54:20 The foundational assumptions of NVC

58:00 An exercise in NVC

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