Mark Stubbles | Anxiety Hypnotherapist | CPTSD | Social Anxiety | Relationships

By Mark Stubbles The Anxiety HypnotherapistHealth & Fitness Mental Health

Mark Stubbles | Anxiety Hypnotherapist | CPTSD | Social Anxiety | Relationships episodes

September 15, 2023 Is It Possible To Stop Negative Or Compulsive Thoughts? How Can You Change What You Think?
Is it possible to change what you think? Do you have obsessive thoughts? How can we change our thoughts? Can hypnosis change what you think?

Book a chat via my website https://anxietyhypnotherapist.org/
Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand
6 min
August 11, 2023 The Mother Wound | Effects Of Growing Up With A Narcissistic Mother
Answering a mother wound question from my Facebook group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd

Book a chat via my website https://anxietyhypnotherapist.org/
Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eandShow less

9 min
July 11, 2023 Inner Child Healing To Increase Confidence Hypnosis/Guided Meditation
This hypnosis/guided meditation session was filmed live during my inner child healing to overcome CPTSD workshop.

Book a chat via my website https://anxietyhypnotherapist.org/
Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand
20 min
July 06, 2023 Hypnosis To Increase Self-Esteem & Confidence
This hypnosis session was filmed live during increase self esteem hypnosis workshop.

Book a chat via my website https://anxietyhypnotherapist.org/
Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand
21 min
July 06, 2023 Overcome Pathological Loneliness | Facebook Q&A #3
In the 3rd Q&A from my Facebook group I discuss pathological loneliness, the therapeutic relationship and how to find the right therapist for you.
Join the group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd
Book a chat via my website https://anxietyhypnotherapist.org/
Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand
15 min
June 28, 2023 How can I learn to trust others? How can I learn to be myself? Dealing with flashbacks. Q&A video
Answering questions from my Facebook group.

To discuss anything mentioned in this episode and find out how hypnotherapy can help you book a call via my website.
18 min
June 28, 2023 Is Pain A Mental Thing? Trauma and How To Heal From It
Q&A from my Facebook group.

Question 1: Is pain a mental thing?
Question 2: We all know that healing is like peeling layers off of an onion. It’s hard because every time we peel back a layer it’s also like an awakening… with that I feel we are more awake to other traumas in the world and that in itself can be traumatising all over again.
Do we ever reach that inner layer and find peace or is it just a constant cycle of getting deeper and having to accept / forgive / relive / cope whilst battling to avoid old patterns?? Everytime I think I’m “over it all” out of the blue il get triggered. It’s exhausting.

Has anyone ever truly healed from past trauma?

Join the group, https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/
14 min
April 17, 2023 Sleep Hypnosis For PTSD & Bad Memories | Black Screen
PTSD Hypnosis To relax, release trauma, overcome anxiety and bad memories in your sleep.
#hypnotherapy #ptsd #trauma #hypnosis #black screen
Same recording as • PTSD Hypnosis To ... with ending to relax into sleep with black screen
26 min
April 16, 2023 PTSD Hypnosis To Overcome Bad Memories
PTSD Hypnosis To relax, release trauma, overcome anxiety and bad memories
#hypnotherapy #ptsd #trauma #hypnosis

Book a chat via my website https://anxietyhypnotherapist.org/
Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eandLive from my Facebook group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd
27 min
April 15, 2023 What Is Codependency? Are You Codependent?
Do you apologise even when you haven’t done anything wrong?
Have you ever felt sorry for someone even though they are hurting or abusing you?
Do you try to help people even when they don’t ask for?
Do you try to fix or save people?
Do you need to feel liked by others?
Do you feel like you have no sense of self?
Does saying no make you feel guilt or shame?
Do you value other people's opinions above your own?
If you answered yes to any of the above you may be codependent.

Book a chat via my website https://anxietyhypnotherapist.org/
Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand

Join my Facebook group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd
7 min

About Mark Stubbles | Anxiety Hypnotherapist | CPTSD | Social Anxiety | Relationships

From the publisher's feed

Mark Stubbles is an award-winning hypnotherapist specializing in the resolution of chronic anxiety and trauma. As the creator of the Anxiety Hypnotherapist podcast, he helps people understand the sub-cortical roots of their emotional distress to move from a state of survival to a state of peace.