Mark Stubbles | Anxiety Hypnotherapist | CPTSD | Social Anxiety | Relationships

Hypnosis from my inner child healing to reduce emotional pain workshop. 

Deep relaxation, do not listen when your attention is required elsewhere. 

Book a chat via my website https://anxietyhypnotherapist.org/    

Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand

This hypnosis session comes from my overcome procrastination and get stuff done workshop. 

Do not listen to this recording whilst driving or operating machinery. 

Book a chat via my website https://anxietyhypnotherapist.org/    

Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand

Hypnosis recording to stop emotional eating and lose weight. Do not listen whilst driving. 

Book a call via my website https://anxietyhypnotherapist.org/ 

Snippet from my inner child healing to reduce emotional pain workshop. In this video I talk about overcoming complex trauma and show techniques to reduce negative emotions. 

Join future workshops https://www.eventbrite.com/o/mark-stubbles-31793168141

Schedule a call via my website https://anxietyhypnotherapist.org/

Do not listen to this recording whilst driving. 

If you're interested in one to one hypnotherapy schedule a call via my site https://anxietyhypnotherapist.org/

Do not listen to this recording whilst driving. If you'd like to discuss one to one hypnotherapy book a call via my website https://anxietyhypnotherapist.org/

Do not listen whilst driving. This recording comes from my course quickly and easily stop blushing 

Powerful Techniques To Help You Stop Going Red and Lose The Anxiety Blushing Maybe Causing You | Conquer Erythrophobia https://www.udemy.com/course/easily-quickly-stop-blushing-with-hypnotherapy-nlp/?referralCode=E3197BD9F3E19C45F91E 

To discuss one to one therapy book a call here https://anxietyhypnotherapist.org/

Don't listen whilst driving. I created this recording due to a request in my Facebook group, if you'd like to request I make a recording for you join my group here https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd to discuss one to one therapy schedule a call via my site anxietyhypnotherapist.org

How to Make 2023 Your Best Year Ever

We're approaching the end of 2022 and you, like many people, are probably thinking about what you want to achieve in the new year, maybe thinking about setting some resolutions for the new year. So today I am  going to talk about what you can do to make 2023 your best year ever.

Goals

First of all, what you want to do is to set some goals. You want to know what you want to achieve, because if you don't know where you're going you're never going to get there. So think about what you want in the new year. That could be to reduce anxiety or could be to overcome anger issues, it could be to have more money.

When you're thinking about your goals, you want to frame them in the positive. So if your goal is to overcome anxiety, you don't want to make that your goal. You want your goal to be to become more confident, to feel more confident.

Likewise with anger, you want your goal to be to be calm, not to be less angry. And then you want to consider how you're going to know when you've achieved that goal. What will be different? What will you be noticing when your more confident or calm?

Read the full transcript on my blog https://anxietyhypnotherapist.org/2022/11/how-to-make-2023-your-best-year-ever/ learn more about the inner child program https://anxietyhypnotherapist.org/product/4-week-inner-child-program/

What is CPTSD? What causes CPTSD? How Inner Child Healing Can Help. Recording contains hypnosis/guided meditation. Do not listen whilst driving.