Mark Stubbles | Anxiety Hypnotherapist | CPTSD | Social Anxiety | Relationships

On this weeks podcast episode I spoke to Helen Gibson,  A love practitioner. Helen and I discuss lockdown trauma, fear and living an authentic life. You can find out more about Helen on her website, https://authenticdiscovery.co.uk. 

In this free workshop Mark Stubbles, a hypnotherapist who used to suffer with anxiety, paranoia and negative self talk will discuss FEAR, what fear is where it comes from and how we can reduce it.

Mysharni is a Trauma Informed Care Practitioner she say's, "We have a responsibility as a society to be more trauma aware and informed . Here's 5 steps we can take to help make it happen. 1. Talk about A.C.E's childhood trauma is very common 2. Let's normalise talking about toxic and dysfunctional family dynamics 3. Let's stop demonising children when they act up in schools. We would get so much further if we started asking people what happened to you Vs what's wrong with you 4. Let's kill the myth that things that happen in your childhood don't affect you in adulthood . 5. Society is starting to normalise having proper conversations about mental health. We are ready to start talking about trauma .#traumainformed"

Mysharni can be found on Instagram, LinkedIn and Facebook her website is https://www.mullingscosupportgroup.com/

Iain Ward talks about being diagnosed with a stage 3 brain tumour, his bucket list and plans to set new world records for marathon running. You can learn more about Iian by visiting his Facebook page

Beverley Fray joins me to speak about money and how our relationship with our self can impact our relationship with money. To watch the video version of this podcast episode join my Facebook group here. 

Big thanks to Brian New who joined me on this weeks podcast episode, Brian told his story of childhood sexual abuse and finding a positive outcome in negative situations to see the video version of this episode join my Facebook Group. Brian's website is www.briannew.com

In this episode Stevie Mills and I discuss CPTSD, flashbacks, dissociation, toxic shame, addiction, the effects of trauma and how to heal from it. The video of this conversion can be found in my Facebook Group. Stevie is a transformational coach who helps men deal with trauma, you can find his website at steviemills.co.uk, his Facebook group is https://www.facebook.com/groups/menstransformationalcommunity. 

In this episode I speak with Taylor The Waffle Shop, Taylor discusses his own experiences with trauma, anxiety and depression. We discuss mindfulness, dissociation, trance states, EFT and much more. Taylor has a podcast called The Waffle Shop which he was inspired to create after his mother became ill in hospital.  

This podcast episode features a live presentation I gave on mindfulness and meditation. In the presentation I discuss how mindfulness helped me overcome CPTSD symptoms, reduce anxiety, flashbacks and dissociation. The podcast contains two meditations. To view the video version of this mindfulness presentation join my group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/

After ten years of traveling the world to learn from some of the great masters of philosophy and spirituality, Travis Fox teaches students of  his academy how to unwind their mind and have fun doing it. Visit https://architecting360.com/richeswealth/ to learn more about Travis and Architect of Being.