Mark Stubbles | Anxiety Hypnotherapist | CPTSD | Social Anxiety | Relationships

This episode is of a group workshop I gave, you can find the video of this workshop on YouTube. 

This is a workshop I gave around the topic of assertiveness and boundaries. In this free zoom discussion Mark Stubbles, a hypnotherapist who once suffered with chronic anxiety, lack of self confidence, poor boundaries and an inability to assert himself will discuss assertiveness and how we can set stronger boundaries with a hypnosis/guided meditation session.  Techniques and tips to increase assertive.  Why would you like to be more assertive? Would you like to:  Feel comfortable saying no? Stop being a doormat? Form healthier relationships? Be able to set boundaries? Feel more comfortable in your own skin? Become more attractive?  I will be sharing tips and techniques to help you increase assertiveness, there will be a short guided meditation to end.  Get confidence building/anxiety reducing tips in my Facebook group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/

Reclaim and reparent all parts of your inner child. This recording is based on a meditation found in the book Homecoming by John Bradshaw.

In this hypnosis recording you will enter a deeply relaxing state of trance and focus on all the things you can control whilst strengthening a protective bubble to keep you free of toxic people and energy. May help with many issues including depression and anxiety. 

In this chakra meditation you will enter a deep state of relaxation, become more mindful, envisage your chakras healing and release any thing that maybe blocking you from achieving success.

In this recording you will connect with positive past experiences, increase your positive emotions and self image. Do not listen to this recording while driving or operating machinery. 

You can purchase my negative self talk course on via this link.

In this chakra meditation you will enter a deep state of relaxation, become more mindful, envisage your chakras healing and release any thing that maybe blocking you from achieving success. 

This hypnosis recording will help you to visualise yourself having achieved your goals. Feel less anxious, depressed. Feel more confident, happy and calm. 

This episode is taken from a recording I gave around the topic of inner child healing, it contains a short hypnosis session so do not listen when your attention is required elsewhere. If you would like to see the video of this workshop you can find it on my YouTube channel, https://youtu.be/lFRem-5NPU4

In this weeks episode Danny Greeves discusses his own experiences with anxiety, he overcame it with hypnotherapy and coaching. Danny is a coach and hypnotherapist he helps people to overcome anxiety, become more confident and communicate more effectively his website address is www.dannygreevescoaching.com

This weeks episode is a recording of a live workshop I gave on self esteem and how to increase it. The recording contains hypnosis and meditation do not listen to it whilst driving or operating heavy machinery. You can watch the video presentation of this workshop in my Facebook group here.