Mark Stubbles | Anxiety Hypnotherapist | CPTSD | Social Anxiety | Relationships

Do you find yourself repeating the same relationship patterns, perhaps attracting the same personality types under different names? Whether you struggle with people-pleasing, codependency, or a habit of pushing people away, the root often lies in a wounded inner child.

In this episode, Mark Stubbles (Anxiety Hypnotherapist) dives deep into how our early upbringing shapes our adult attachments and provides tools to break free from generational trauma.

• The "Good Enough" Parent: Why a lack of unconditional acceptance in childhood leads to a fear of rejection as an adult.

• Overcoming Self-Sabotage: Understanding why we subconsciously push love away when we don’t feel worthy of it.

• The Attraction of Deprivation: Why we are often drawn to partners who mirror the difficult traits of our parents.

• Practical Healing Tools: How letter writing and hypnosis can rewrite your internal sense of safety and self-worth.

The second half of this episode (starting at 14:00) features a guided hypnosis session designed to help you reconnect with your inner child, offering them the love and security they’ve been waiting for.

Safety Note: Please do not listen to the hypnosis portion while driving or operating machinery. Only listen when you can safely relax and focus inward.

• Work With Me: Book a one-to-one call or learn about the new Inner Child Program at markstubbles.com.

• Substack: Access the archives of the 4-week Inner Child program and more at markstubbles.substack.com.

• Free Downloads: Get your free Inner Child Healing, Depression, and Anxiety workbooks on my website.

If you found this session helpful, please follow the show and leave a rating to help others find this healing journey!

Are you tired of visualizing wealth only to have self-sabotage kick in?You're not broken, you're just programmed. The truth is, most manifestation methods fail because they ignore the one part of you that controls your worthiness and safety around money: Your Inner Child.Join Mark Stubbles, Award-Winning Trauma-Informed Hypnotherapist & NLP Master Practitioner, to discover the deep subconscious link between your past trauma, anxiety, and your current financial blocks.In this powerful live session, you will learn:* The #1 reason your Inner Child sabotages every financial goal you set.* The difference between simple visualization and deep subconscious re-programming (Hypnosis & NLP).* A gentle, guided visualization to send validation and safety to your younger self (the first step to healing your money blueprint).* How to use NLP to *delete* outdated, negative beliefs about money that you learned in childhood.---🛠️ Next Steps to End Self-Sabotage1. Book Your Free Breakthrough Consultation:Ready to stop blocking your abundance? Book a confidential, no-obligation call with Mark to discuss how personalized Hypnotherapy and Inner Child work can rewire your brain for permanent wealth and success.➡️ markstubbles.com/book-a-call/2. Get Your Free Workbooks:Download the complete Inner Child Healing, Depression, and Anxiety Workbooks instantly to start the work now.➡️ markstubbles.com---#InnerChildHealing #WealthManifestation #LawOfAttraction #SelfSabotage #HypnosisForMoney #NLP #AnxietyHealing #MarkStubbles

Are you tired of social anxiety controlling your body? This isn't just a mental game—it's a physical hijack that causes uncontrollable blushing, sweating, and trembling.

In this powerful episode of the Anxiety Hypnotherapist podcast, trauma-informed Hypnotherapist and author Mark Stubbles breaks down the physiological reality of social anxiety. He explains why your nervous system treats a simple conversation like a physical threat and shares three immediate, in-the-moment techniques to interrupt the "fight-or-flight" response.

This episode is essential listening for anyone who wants to:

• Understand the science behind social blushing and anxiety-induced sweating.

• Learn to interrupt the adrenaline rush during a conversation.

• Apply the principle of Presence to stop the body's overreaction.

Listen now and discover the tools to calm your nervous system and finally make your conversations effortless.

🔗 Resources Mentioned in the Episode:

• The Effortless Conversations Book (Full Framework): https://www.amazon.com/dp/B0DY6MBTTW

• Specialized Blushing Course (Hypnosis/NLP): https://www.udemy.com/course/easily-quickly-stop-blushing-with-hypnotherapy-nlp/?referralCode=E3197BD9F3E19C45F91E

Keywords: anxiety hypnotherapist, social anxiety, blushing, fear of blushing, fight or flight, anxiety management, hypnotherapy, communication skills, mental health, confidence, effortless conversations

Do negative thoughts or anxious pictures constantly loop in your mind? The NLP Swish Pattern is one of the most powerful and fastest ways to break those anxiety loops and instantly replace them with feelings of calm and confidence.In this focused 5-minute guide, I, your Anxiety Hypnotherapist, will walk you step-by-step through the Swish Pattern technique. You'll learn how to take control of the mental images that trigger your anxiety and transform them into resourceful ones.In this quick, impactful video, you will:Understand the psychology of why negative thoughts repeat.Learn how to identify the "trigger image" for your anxiety.Master the precise 4 steps of the Swish Pattern for effective mental reprogramming.Gain the ability to instantly replace anxiety with feelings of success, calm, or confidence.This is a non-hypnotic, practical tool that gives you immediate power over your anxious thinking. Watch this video, practice the technique, and start experiencing a mind that works for you, not against you.👉 Ready to take control of your thoughts? Watch now and subscribe for more NLP tools!https://markstubbles.com/#NLPSwishPattern #AnxietyRewire #StopNegativeThoughts #NLPTechniques #AnxietyRelief #Mindfulness #Hypnotherapy #MentalHealthHacks

Do you wish you could just press a button and feel calm? With the NLP Anchoring Technique, you can! In this focused 6-minute video, I'll teach you step-by-step how to create your own "Instant Calm Button" to access feelings of peace and confidence whenever you need them most.Anxiety can strike at any moment, but you don't have to be at its mercy. This powerful Neuro-Linguistic Programming (NLP) tool helps you train your brain to associate a specific touch or action with a resourceful state, giving you control over your emotional responses.In this video, you will learn:What NLP Anchoring is and how it works.The exact steps to set your own personal anchor for calm or confidence.How to "fire" your anchor to reduce anxiety quickly and effectively.Tips for strengthening your anchor over time.This 6-minute guide is perfect for anyone looking for a quick, practical, and highly effective way to manage anxiety, boost confidence, and regain control over their emotions.Practice this technique daily and experience the difference!👉 Don't forget to Like, Comment, and Subscribe for more anxiety relief tools! https://markstubbles.com/#NLPAchoring #AnxietyRelief #InstantCalm #ConfidenceBoost #Hypnotherapy #MentalWellness #NLPTechniques #ReduceAnxiety #SelfHelp

Join me, Mark Stubbles, your Anxiety Hypnotherapist, for a deeply transformative live stream replay focused on inner child healing as the key to releasing anxiety.Discover how unresolved childhood experiences can fuel adult anxiety and learn practical steps and powerful hypnotic techniques to re-parent your inner self.In this stream, you will:Understand the link between your past and present anxiety.Learn how to identify and meet the needs of your 'younger self'.Participate in a short, calming inner child healing hypnosis session (optional, but highly recommended!).Get your questions answered during the live Q&A.Anxiety doesn't have to be a life sentence. It often stems from a place that needs compassion and understanding. Let's work together to give your inner child the love and validation it needs, so your adult self can finally feel safe and calm.👉 Subscribe for more anxiety-relief tools and hypnosis.

https://markstubbles.com/ #InnerChildHealing #AnxietyRelief #HypnosisForAnxiety #LiveStream #MentalHealth #AnxietyHypnotherapist

Are you caught in a cycle of anxiety, chronic stress, or feeling constantly "on edge"? The answer lies in your body's wiring: the Vagus Nerve and the Polyvagal Theory.This theory, developed by Dr. Stephen Porges, explains that anxiety isn't just in your mind—it’s your nervous system responding to perceived threat. The key to relief is improving your Vagal Tone to shift your body from "Fight or Flight" back to "Safe and Social."🧠 The Polyvagal Map: A simple breakdown of the three nervous system states (Safety, Danger, Shutdown).🌬️ Vagal Tone: What it is, why it matters for anxiety, and how to measure your own resilience.🧘 The Hypnotherapy Connection: How guided mental imagery and focused attention rapidly communicate safety to your Vagus nerve, naturally boosting your Vagal Tone.🛠️ Two Simple Practices: Actionable Vagal Tone exercises you can start using today.Don't just manage your anxiety—learn to reset your nervous system's operating system.#PolyvagalTheory #VagusNerve #AnxietyRelief #Hypnotherapy #NervousSystem #MentalWellness

You know exactly what you need to do, but you just... can't. Procrastination isn't a sign of laziness; it's often a sign of anxiety—fear of failure, fear of success, or the overwhelm of not knowing where to start.We move past simple tips and dive into a practical 3-Step Strategy to break the cycle of avoidance and start taking action with confidence.In this stream replay, you will learn:🤯 The True Cause: Why we procrastinate (it's not poor time management, it's emotional regulation).🧱 The Brick Strategy: How to break down huge, overwhelming tasks into manageable "bricks" that eliminate the fear factor.🛡️ The 5-Minute Rule: A simple trick to trick your brain into starting tasks without commitment.🚀 The Action Shift: How to transition from thinking about doing something to actually doing it, reducing your overall anxiety.Stop letting avoidance steal your energy and peace of mind. Get the actionable steps you need to move forward!#Procrastination #Productivity #AnxietyRelief #Motivation #LiveStream

If you've ever searched for the magic solution to make anxiety disappear forever, you're not alone. The question "Is there a cure for anxiety?" is one of the most common questions people ask.On this live stream we had an honest, compassionate conversation about anxiety. I gave the straight answer, and more importantly, in this replay we'll build your Anxiety Toolkit—five simple, proven steps to dramatically reduce your worry and reclaim your inner peace.In this live stream I revealed:🧠 The Honest Truth: Why anxiety can't be "cured" like a cold, and what you should focus on instead to stop your suffering.🛠️ Your 5-Step Action Plan: A practical, actionable toolkit for managing worry in the moment.🌬️ Instant Calm: Simple techniques that use your body to quickly regulate your nervous system.🛑 Interrupting the Overthinking: How to break free from the rumination cycles that fuel anxiety.This is your guide to living a less reactive, more peaceful life. Don't let anxiety dictate your day—learn how to manage it with skill and confidence!#AnxietyCure #AnxietyRelief #MentalHealth #AnxietyManagement #LiveStream #StopWorrying

We all have them: the colleague who complains constantly, the friend who always dominates the conversation, or the family member who pushes your buttons. Dealing with "difficult people" is a major source of stress and can quickly derail your peace of mind.We're diving into practical, psychological strategies to handle challenging interactions without losing your temper or your energy. This stream is about changing your response, not trying to change them.

Discover:

The "3 C's" Framework: Why changing your Clarity, Calm, and Confidence is key.The Emotional Shield: Simple mental techniques to stop absorbing someone else's negativity.The Art of the Deflection: How to shut down a complaint or an argument without being confrontational.The Power of the Pause: A simple tool to stop reacting impulsively and choose your response wisely.Protect your peace. Learn how to navigate these interactions with greater confidence and clarity.#DifficultPeople #Boundaries #ConflictResolution #EmotionalIntelligence #MentalWellness #LiveStream #CommunicationSkills