I'm announcing my first book "Bad Marriage Advice: 15 Myths that Are Making you Miserable," releasing on May 3rd to coincide with my 23rd wedding anniversary and my son's wedding day. The book challenges popular but potentially harmful marriage advice and offers better relational skills based on my experience as a marriage coach and interviews with couples married over 50 years.

• Written as a guide for my son's upcoming marriage, combining maternal wisdom with professional expertise
• Addresses common myths like "don't go to bed angry," "happy wife, happy life," and "don't sweat the small stuff"
• Explains why compromise is overrated and collaboration is the better approach
• Demonstrates how popular marriage advice often dampens communication between couples
• Contains practical communication skills applicable for newly married and long-term couples
• Designed to be relatable, entertaining, and immediately useful

If you have an audience who could benefit from better marriage advice, please reach out to me about featuring the book. Stay tuned for upcoming episodes that will dive deeper into specific chapters and concepts from each chapter.

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Monica Tanner shares transformative relationship skills to help couples communicate more effectively and maintain passion in their marriages. Through practical frameworks, she reveals how making specific requests and mastering repair techniques can dramatically improve relationship satisfaction.

• Most people complain about relationship problems rather than making clear requests
• Every complaint contains a hidden request that can be uncovered
• Effective requests follow three steps: rocking the boat, being specific, and showing appreciation
• Requests should be specific, behavioral, and time-bound
• Asking "Is there anything I can do to help you come through for me?" increases success rate
• Sexual requests can follow the same framework while respecting boundaries and choice
• Repair is a one-way street—only one person's concerns should be addressed at a time
• The repair process should be limited to eight sentences maximum
• Always begin repair by "remembering love" and your purpose for the conversation
• Describe what happened objectively, share your interpretation, express feelings, and make a request

If you're looking to improve your marriage, reach out to Monica at [email protected] to set up a time to chat. Learn more about Monica's coaching and podcast at monicatanner.com or find her on Instagram.

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Walking with your partner is a powerful tool that has strengthened my marriage through every season, from dating challenges to parenting transitions and career changes.

• Discovered the power of walking while facing parental disapproval during our engagement
• Walking side-by-side creates a safe space for difficult conversations that face-to-face interaction doesn't
• Daily walks help us download the day, discuss challenges, and reconnect
• Beach walks and neighborhood loops have become our favorite ways to connect
• Walking protected our marriage during major life transitions including empty nesting and career changes
• Side-by-side movement (even driving) creates the same effect when walking isn't possible
• After 23 years of marriage, we're still learning new things about each other during our walks

If you have questions about anything, please do not hesitate to send me an email, [email protected]. I can't wait to hear how your walks are going!

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This episode sheds light on the often challenging journey of forgiveness in relationships. Understanding how to forgive is crucial for moving forward after betrayal or hurt. 

• Exploring the emotional journey of betrayal in relationships 
• Importance of understanding personal willingness in forgiveness 
• Discussing the withholding dynamic in relationships 
• Actionable steps to effectively communicate needs for healing 
• Viewing forgiveness as an act of personal freedom 
• Encouragement to seek professional help if necessary 

If you’re struggling with issues of trust and forgiveness in your relationship, please reach out for support. You can book a complimentary relationship breakthrough call here:  https://tidycal.com/onthebrightersideoflife/call

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Trust is an essential foundation of relationships, but sometimes it gets broken. This week, Nate and I dive into the complexities of restoring damaged trust, providing valuable insights and actionable strategies. 

• Definition of trust and its importance in relationships 
• Exploring types of hurts: big and small 
• Discussing personal responsibility in rebuilding trust 
• Effective communication strategies for addressing trust issues 
• The vital role of consistency and ongoing actions in trust repair 
• Emphasizing that healing is not a one-time conversation, but an ongoing process 

Remember to take responsibility for your actions and truly understand your partner's feelings to foster resilience in your relationship.

If you need help with this process, please reach out for a complimentary consultation here:  https://tidycal.com/onthebrightersideoflife/call

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This episode addresses how to navigate feelings of disappointment in a relationship, particularly following Valentine's Day. We explore effective communication strategies, the importance of honesty, and techniques to foster understanding and empathy during tough conversations. 

• Discussing the common aftermath of unmet expectations 
• Importance of maintaining open and honest communication 
• Techniques to express feelings without emotional dumping 
• Establishing ground rules for productive conversations 
• The WAIT method: understanding the purpose of dialogue 
• Acknowledging and responding to each other's emotions with empathy 
• Strategies for creating a safe space for honest discussions 
• Importance of preemptively addressing feelings to prevent resentment 
• The value of mutual understanding in resolving conflicts 
• Building intimacy through vulnerability and active listening

For help in having these discussions, please book a 30 minute complimentary call using this link: https://tidycal.com/onthebrightersideoflife/call

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Can understanding love languages actually harm your relationship? Nate shares a remarkable personal experiment with his wife that uncovers some surprising insights into how we express and perceive love. While the idea of identifying your partner's love language is popular, we discuss the potential pitfalls of using it as a benchmark or a tool for assigning blame. When expectations aren't met, relationships can suffer from resentment and even infidelity. 

The 5 Love Language framework, while initially helpful, should not become a rigid scorecard for evaluating success. We caution against forming covert contracts based on these principles, which can lead to unfulfilled expectations and relationship breakdowns. Instead, we encourage embracing love languages as a starting block for personal growth and genuine connection. 

Our discussion challenges the popular notion of the Five Love Languages, exploring how they can inadvertently harm relationships instead of fostering genuine connection. We talk about the dangers of covert contracts and high expectations, urging listeners to adopt a more empathetic understanding of their partner's needs.

• Examining the widespread influence of the Five Love Languages  
• Personal experiences illustrating the concept's potential pitfalls  
• The emergence of covert contracts in relationships  
• The detrimental effects of scorekeeping in love language expressions   
• Advocating empathy and deeper understanding through relational complexity  
• Encouraging listeners to thoughtfully use love languages for growth  
• Promoting love as a dynamic exchange rather than fixed expectations

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This episode explores the concept of emotional entropy in relationships, emphasizing that love requires consistent effort and attention to thrive. Through relatable analogies and expert insights, we are encouraging you to actively nurture your marriage to prevent stagnation and promote growth.

• Overview of emotional entropy and its relevance to relationships 
• Common misconceptions about marriage leading to complacency 
• Importance of Dr. John Gottman’s insights on emotional health 
• Strategies for turning towards each other’s bids for attention 
• The value of recognizing daily contributions within the partnership 
• Practical tips for investing in a thriving relationship 
• Encouragement to prioritize kindness and active engagement with partners 
• Call to action for listeners to implement changes in their relationships

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The episode explores effective strategies for couples to enhance their emotional connections through acknowledgment, making specific requests, and celebrating small progress in relationships. By emphasizing the importance of turning complaints into requests, recognizing positive behavior, and ignoring unhelpful dynamics, listeners are encouraged to build a healthier, more supportive partnership.

• Discussing the importance of vulnerability in relationships 
• Recapping previous episodes for context 
• Turning complaints into specific requests 
• Recognizing and celebrating small victories 
• Understanding the dynamics of behavioral reinforcement 
• Drawing parallels from animal training to relationship building 
• Emphasizing the need for appreciation over complaint 
• Advising on techniques to redirect unwanted behaviors 

Thank you for joining us! We would love to hear how you integrate recognizing progress in your relationship. Please remember to share your experiences and thoughts!

The book we refer to in this episode is called: What Shamu Taught Me About Life, Love and Marriage by Amy Sutherland

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Explore the transformative power of Relational Life Therapy (RLT) and how it can help couples break free from unhealthy patterns to foster deeper connections. Risa Ganel discusses how the adaptive child, systemic changes, and a focus on second-order change can reshape relationships for lasting benefit.

• RLT emphasizes systemic connections in relationships
• Differentiates between first-order and second-order change
• Focus on nurturing the ‘adaptive child’ for emotional growth
• Importance of personal accountability and choice in relationships
• The role of communication in nourishing intimacy
• Opportunities for couples' growth through bootcamps and workshops

Check out Risa's Bootcamps here: https://www.togethercouplescounseling.com

Find an RLT Therapist or Coach here: https://directory.relationallife.com/

Book a FREE Relationship Breakthrough call with me here: https://tidycal.com/onthebrightersideoflife/call

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