Over a long period of time when you are forced to continually react to highly stressful conditions associated with abusive narcissistic spouse, your stress response system can become disrupted and your reserve can be depleted. There are many disorders: HPA axis dysregulation, migraine headaches, gut issues, chronic insomnia, etc.

The good news is that you can learn to clearly identify the narcissistic personality and to separate out of this highly stressful marriage. 

Focus on your well being. Daily self care: nourishing food, sleep, rest, hydration, movement/exercise, Nature, your form of spiritual practice, using your unique creativity. 

You are taking your own unique pathway, the road less traveled, becoming strong and whole-emotionally, psychologically, physically, spiritually.

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