A total of 321.6 miles of swimming, biking and running on the weekend after Thanksgiving is the Ultraman World Championship. Three-time podcast guest, two-time Ultraman official finisher, multi-time Kona qualifier, age group champion and experienced endurance competitor and crew member, Mary Knott is a serious badass. Inside and out, this girl is getting the work done and crushing her goals.

She has the skill to bring a goal into her life and focus on it steadfastly for a long period of time. Whatever it takes, she's all in and she is not afraid to fail. She says that she hasn't found her limits yet and I don't believe she will.  Mary is a dedicated meditator. She communes every day with her higher, limitless Self. Over time that limitlessness will soak deeply into your cells.

Building from a desire to get more out of everything in life, Mary committed to a meditation practice in 2017. She has written about her experiences with meditation and wrote a special post on mantras for the SmashFest Diaries .

Mary's journey is unfolding so perfectly and we're so grateful that she chose to come back to share about her epic Ultraman flow. Thank you for tuning in and supporting the show.