The inspirational MaryKate Schmidt of Froyo to Fitness joins us this week on Courageous Wellness! We talk all about her workout and nutrition plan, her weight loss journey, body image, and the importance of community. MaryKate created the FTF movement, a guide to help women support each other, sweat, eat right and feel their best! The Movement is a a group of women striving for progress over perfection and living their best life in the process! You can purchase her plan at https://www.froyotofitness.com and follow MaryKate on Instagram @FroyotoFitness!

Don't forget to leave us a comment and rate our podcast! You can also follow us on Instagram @CourageousWellness

Learn more about your ad choices. Visit megaphone.fm/adchoices