RESPONSIBILITY, AGENCY and CHOICE 🤔 - essential for your players! Can also WORK for strength & conditioning!

João Ribeiro wants you to understand that even for SPRINT sessions you can give the CONTROl and CHOICE back to your players - they will likely pick right ✅ for the day!

In the 97th episode of The Training Science Podcast, Martin and João discuss:

💪🏽 protocols, assessments & MORE across academy -> first team PROGRESSION;

⚡ implementing INDIVIDUAL work across MIXED with TACTICAL periodisation;

🚀 NEW TRENDS in day-to-day football training of the pros!

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/   

João Ribeiro https://www.linkedin.com/in/jo%C3%A3o-ribeiro-86997955/ 

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