In this episode, we're going to do a deep dive to figuring out the answers to these two important questions. I'm going to give you very clear markers to work with. I want this episode to be a reminder that preparing yourself for pranayama is very important. That way, you resonate with it deeply as you explore the practice. Because there is nothing imaginary in pranayama, it is an exact science and a precise system that has been handed over by Yogis for centuries with care and caution.

Episode Highlights:

• Part 1: How do you know you are ready to do a deep dive into pranayama study?
  • Step 1: Understand where pranayama begins
  • Step 2: Understand the role of time and the maturation of practice
  • Step 3: The importance of understanding the role of your source for pranayama
  • Step 4: Replace the “I want more” mindset with more refinement
  • Step 5: Find more Ananda within you in this practice
• Part 2: When do you know you are ready to teach pranayama?
  • You have a deeply established asana practice
  • You are prepared to lead others
  • Okay with not teaching pranayama

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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