This week the MiFit Podcast hits a major milestone of 100 episodes. And to celebrate, I am joined by world renowned physical therapist, Dr. Aaron Horschig from Squat University. Dr. Aaron is also a strength and conditioning coach, a public speaker, and an author. During his tenure Dr. Aaron has worked closely with professional football and baseball players, as well as olympic weightlifters, and high level CrossFit athletes. Dr. Horschig also operates what I believe to be the best educational Instagram page for trainers with over 1 million followers. 

In today’s conversation Dr. Aaron answered all of your submitted questions about technique, core training, mobility, improving your squat, proper warm-ups, and so much more. This episode was a perfect way to celebrate 100 episodes and I know you will love it. 

If you enjoyed the show be sure to leave a rating, review, and refer to a friend. Thank you all for the support over the past 100 episodes. Cheers to 100 more!

Follow Aaron at

IG @squat_university

Website: https://squatuniversity.com

YouTube: https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw