This week on the show i’m honored to chat with award winning author, meditation teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute, Loch Kelly.

Loch’s teachings synthesize ancient wisdom practices, neuroscience, and contemporary psychology. Loch’s mission is dedicated to relieving suffering at its root and supporting people to live from basic goodness. With over 30 years of experience traveling the world and teaching seminars, Loch is full of wisdom and experience that can help benefit anybody who is open to it.

Topics

-Understanding and exploring mindfulness

-Deliberate mindfulness vs. effortless mindfulness

-How to become more aware

-Flow states and how to optimally enter them

-“Living on purpose, in the present moment, and non-judgmentally”

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