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In honor of our Summer Sabbath Challenge, we are taking time to invest in rest. To give us more space and time we are rebroadcasting previous episodes for June & July. This is the last episode in the series and it is a companion episode to Reclaiming Your Life: The Journey from Helpless to Empowered, last week's episode.

This is a rebroadcast of Episode 105 that aired September of 2022.

 In today's episode, I talk about ways we can rewrite the narrative and take responsibility for our emotions, even in this difficult circumstances we face as special needs moms.

First, we need to distinguish between facts and our interpretations. I share a few examples of facts in our life and some negative interpretations that our brains often jump to. The key in taking back control is to realize that while we can't control the situations (facts) in our lives, we can control how we relate to these things that are happening.

I hope this episode gives you a different outlook on how to be in these tough times. As always, feel free to message me if you want to dig into this topic more on a one-on-on basis.

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/