Mentioned in this episode…

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For me, part of joy comes with a sense of wonder. So it's not just about feeling good. I think it's about feeling awe and feeling wonder and being open and being surprised, and being open to being surprised. So I think it's that wonder piece that grounds happiness and creates the joy.  - Colleen Patrick-Goudreau

Today’s guest is one of my favorite humans on the planet, and someone with whom I feel deeply aligned and connected.

Her name is Colleen Patrick-Goudreau, and I interviewed her about 2 years ago on The Vegan Life Coach Podcast. What we talked about on that show is quite different from the conversation we had for this show, and I can say with total confidence that both conversations are extraordinarily thought-provoking and inspirational!

A few of the topics we cover:

• The difference between joy, pleasure, and happiness and how to achieve a life you love
• How Colleen defines holistic wellness and how we can all get/stay on the path to holistic health
• Colleen’s personal and professional journey as related to her intrinsic drive to live a meaningful life
• Incredible stories about joyful vegan travel across the globe

A little more about Colleen…. She is a recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully, she is an award-winning author of seven books. Colleen is an acclaimed speaker and host of the inspiring podcast, “Food for Thought” and a spin-off podcast, “Animalogy,” which is also the title of her TEDx talk. She co-founded the political action committee East Bay Animal PAC to work with government officials on animal issues in the San Francisco Bay Area, and she also hosts sustainable vegan trips around the world.

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