Key topics in this episode:

• How is cyclocross periodization different from road/MTB/gravel?
• When should cyclocross racers do base, build, and preparation periods before cyclocross season?
• Do amateur and masters racers need 500 training hours per year?
• What other types of bike races are the best training for cyclocross?
• Why gravel racing might not be a great training tool for cyclocross racers

Guest
Jim Lehman was one of the original CTS Coaches and been designing training camps for more than 20 years. One of the most respected endurance cycling coaches in the United States, Jim has served as a National Team coach for the US Para-cycling team, including working as a coach at the 2004, 2008, 2016, and 2020 Paralympic Games. Following the 2020 Paralympic Games he received the Order of Ikkos medal six times for his role helping athletes win medals.

Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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