Ever wondered how a journey from UFOs and spiritual books could lead to mastering Jiu Jitsu? Tune in as Coach Priit Mihkelson shares his incredible path from youthful exploration to becoming one of Estonia's most respected martial arts coaches.

Many Jiu Jitsu practitioners struggle with balancing defense and offense, often feeling vulnerable on the mats. This episode dives into the wisdom of emphasizing defense—a mindset shift that could revolutionize your approach to martial arts and improve your performance.

- Discover how focusing on defense can enhance your offensive skills and create a stronger foundation on the mat.

- Learn about Priit Mihkelson's unique martial arts journey and how it shaped his teaching philosophy, which can bring fresh insights to your own practice.

- Gain inspiration from Priit's experience in developing elite grapplers and coaching across disciplines, from boxing to wrestling, that could motivate you in your Jiu Jitsu journey.

Don't miss the chance to gain valuable insights from a coach with over two decades of experience—hit play and take your Jiu Jitsu mindset to the next level today!

The conversation shines a light on defense's role in enhancing offensive capabilities and overall performance. It concludes with Priit sharing his notable achievements and his profound influence on students, nurturing top-tier grapplers in Estonia, and remaining committed to spreading his knowledge through various platforms.

00:00 Introduction and Host Update

00:37 Guest Introduction: Priit Mihkelson

01:23 Preet's Journey: From Basketball to Martial Arts

04:05 Stage Fighting and Early Career

05:08 The Impact of Martial Arts on Priit's Life

10:45 Transition to Jiu Jitsu

13:28 Challenges in Wing Chun and Embracing Jiu Jitsu

21:02 The Philosophy of Defense in Jiu Jitsu

25:09 The Importance of Defense in Jiu Jitsu

26:43 Epiphany and Evolution of Techniques

27:50 Teaching Defense and Survival

28:48 Influences and Philosophies

36:27 Competition as a Teaching Tool

40:31 Memorable Fights and Personal Growth

43:44 Success Stories and Impact of Jiu Jitsu

47:29 Where to Find More Instruction

49:23 Conclusion and Final Thoughts