The Coach Debbie Potts Show – Sunday Rabbit Hole: Mastering Fat Metabolism and Metabolic Health

🎙️ Welcome back to The Coach Debbie Potts Show! Today’s episode dives deep into the rabbit hole of fat metabolism and metabolic health. Whether you're an endurance athlete or looking to improve your energy and body composition, this episode is packed with actionable tips to help you optimize your fat-burning potential and metabolic efficiency.

Episode Highlights

1. Understanding Metabolism and Fat Metabolism

• Metabolism: The process your body uses to convert food into energy for essential functions.
• Fat Metabolism: The breakdown of fats to use as fuel, especially during low-intensity activities like walking or yoga.

2. Why Metabolic Health Matters

• Efficient energy use improves overall health, reduces disease risks, and supports weight and energy balance.

Key Takeaways

• A balanced approach to nutrition, exercise, and recovery can enhance fat oxidation and energy efficiency.
• Small, consistent changes lead to sustainable metabolic health improvements.
• Tools like metabolic analyzers (e.g., PNOE) can help fine-tune your strategies.

Your Action Steps This Week:

1. Gradually reduce refined carbs and replace them with whole foods.
2. Experiment with low carb around low-intensity workouts zone 
3. Periodize your carb intake around workouts for performance optimization.
4. Prioritize sleep, hydration, and stress management.

Resources:

• Connect with Coach Debbie for personalized metabolic health coaching.
• Visit The WHOLESTIC Method Program for more tips and guidance.

Let’s work together to rebuild, restore, and optimize your fat metabolism and energy!

🟢 Tune in every Sunday for more insights to help you thrive as you age. Don’t forget to share this episode with friends and leave a review!

Where to Find Me: Instagram: @CoachDebbiePotts Website: DebbiePotts.net Podcast: Subscribe on Libsyn, Spotify, or Apple Podcasts!